Squat Depth Check

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tomcornhole
tomcornhole Posts: 1,084 Member
edited February 4 in Social Groups
Ok, so I was reading that going to deep on low bar squats relaxed the hammies and hurts performance. So I decided to see where parallel was for me. I wasn't sure so I thought I would post a pic. I don't sit on the box, just touch it and go back up. Will practice getting to the proper depth during this deload week,

So, do you think this is parallel?

squatdepth20130922.png

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