Low Carb/Keto lunches and snacks that do not need heating
TakinSexyBack
Posts: 300 Member
I am adding a list I have compiled of LC/Keto snacks and lunches that do not need heating, so they are super lunchbox friendly! Here it is! Will be adding more!!
Low carb tips/snacks/lunches that do not need to be heated.
• Carbmaster yogurt from Kroger
• Lunchmeat, dill pickle spear and cheese stick or slice roll-ups
• String cheese crackers. Recipe: http://www.lowcarbfriends.com/recipereview/showproduct.php/item/4920_DoniaM's WOW! parmesean and garlic herb mozzerella STRING cheese crackers
• Cucumber, pepper slices with hummus or guacamole
• Spinach or Kale Chips. Recipe: http://www.lowcarbfriends.com/recipereview/showproduct.php/item/4840_ Spinach or Kale crisps
• Pickle roll-ups. Recipe: http://www.lowcarbfriends.com/recipereview/showproduct.php/item/4589_ Pickle Roll Ups
• Pork rinds
• Make Oopsie Rolls as a sub for bread or add flavoring for a sweet “cake” treat. Recipe: http://livinlavidalowcarb.com/blog/cleochatras-amazing-low-carb-oopsie-rolls-recipe-is-to-die-for/2292
• Pepperoni Chips. Recipe: http://www.lowcarbfriends.com/recipereview/showproduct.php/item/1555_Unknown Pepperoni Chips
• Bacon wrapped olives. Recipe: http://www.lowcarbfriends.com/recipereview/showproduct.php/item/4217_ Bacon Wrapped Olives
• Sprinkle ranch dressing mix on salads and veggies instead of using dressing.
• Beef jerky
• Chicken wings
• Baked sausage/cheese balls minus the bisquik.
• Cucumber and cream cheese. Recipe: http://www.lowcarbfriends.com/recipereview/showproduct.php/item/1916_Jeannine Cucumber Slices and Cream Cheese
• Cheese filled bacon rolls. Recipe: http://www.genaw.com/lowcarb/cheese_filled_bacon_roll.html
• Cheese roll-ups. Recipe: http://www.genaw.com/lowcarb/cheese_rollups.html
• Chocolate low carb no-bake cookies: Recipe: http://www.genaw.com/lowcarb/chocolate_lowcarb_nobake_cookies.html
• Coconut Chololate Bar/Cups. Recipe: http://www.genaw.com/lowcarb/coconut_chocolate_bar.html
• Chicken Salad: I put shredded chicken breast, some broccoli slaw, a couple Tbs dill pickle relish, a little shredded cheddar cheese, salt, pepper, garlic powder and onion powder in a bowl to take to work. When ready to eat, I add a packet or two of mayo and mustard.
• Missing bread? Sami’s Bakery Millet and Flax Chips are VERY low in net carbs and are a good substitute for chips or tortilla chips.
• Josephs’ Bakery has AWESOME flax, oat bran and whole wheat pitas that are HUGE and only 2 net carbs for the whole thing!
• Pumpkin, sunflower seeds
• Quest Bars
• Zucchini Slices with Creamy Italian Dressing
• Celery Stalks with Peanut or Almond Butter
• Almonds and string cheese
• Sliced avocado with salad dressing
• Black olives and cheddar cubes
• Broccoli and blue cheese dressing
• Caprese Salad. Recipe: http://community.atkins.com/Recipes/1198619013/Caprese Salad/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=14|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=3|ExcludedIngredients=
• Celery with assorted cheeses
• Cherry tomatoes with dressing, hummus or cheese
• Chile Roasted Macadamia Nuts. Recipe: http://community.atkins.com/Recipes/FCF900EA-4056-E011-9663-001EC9B2B3C8/Chile Roasted Macadamia Nuts/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=14|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=6|ExcludedIngredients=
• Sugar snap peas with cheese cubes
• Sweet and spicy nuts. Recipe: http://community.atkins.com/Recipes/DBF900EA-4056-E011-9663-001EC9B2B3C8/Sweet and Spicy Nuts /Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=14|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=12|ExcludedIngredients=
• Deviled eggs
• Asparagus roll-ups with lunch meat and cheese slices
• Baked quesadillas. Recipe: http://community.atkins.com/Recipes/F41DD273-0C24-E011-9663-001EC9B2B3C8/Baked Quesadillas/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=13|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=71|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=5|ExcludedIngredients=
• Tuna and artichoke salad. Recipe: http://community.atkins.com/Recipes/459565032/Canned Tuna and Artichoke Salad/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=13|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=71|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=12|ExcludedIngredients=
• Cauliflower with red pepper and black olives. Recipe: http://community.atkins.com/Recipes/8C1FD273-0C24-E011-9663-001EC9B2B3C8/Cauliflower with Red Pepper and Black Olives/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=13|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=71|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=13|ExcludedIngredients=
• Chef Salad with bacon, avocado, chicken, tomato and dressing. Recipe: http://community.atkins.com/Recipes/616ABB3D-23F5-E011-94A2-001EC9B2B3C8/Chef Salad of Chicken, Bacon, Tomato, Avocado and Dressing/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=13|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=71|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=15|ExcludedIngredients=
• Chicken chow mein with almonds and spinach salad. Recipe: http://community.atkins.com/Recipes/666ABB3D-23F5-E011-94A2-001EC9B2B3C8/Chicken Chow Mein with Almonds and Spinach Salad/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=13|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=71|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=17|ExcludedIngredients=
• Confetti salad with Ranch dressing. Recipe: http://community.atkins.com/Recipes/D11ACA69-4F59-E011-9663-001EC9B2B3C8/Confetti Salad with Ranch Dressing/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=13|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=71|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=24|ExcludedIngredients=
• Crispy parmesan chicken legs. Recipe: http://community.atkins.com/Recipes/A01ACA69-4F59-E011-9663-001EC9B2B3C8/Crispy Parmesan Chicken Legs/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=13|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=71|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=26|ExcludedIngredients=
• Eggplant chips. Recipe: http://www.fatsecret.com/recipes/eggplant-chips/Default.aspx
• Tuna bites. Recipe: http://www.fatsecret.com/recipes/tuna-bites/Default.aspx
• Mock Peanut Butter Fudge. Recipe: http://www.fatsecret.com/recipes/mock-peanut-butter-fudge/Default.aspx
• Bloody Mary on a Plate. Recipe: http://www.fatsecret.com/recipes/bloody-mary-on-a-plate/Default.aspx
• Garden Vegetable Stacker. Recipe: http://www.fatsecret.com/recipes/garden-vegetable-stacker/Default.aspx
• Edamame bowl. Place frozen, shelled edamame in microwave until hot. Sprinkle with salt, pepper and a little olive oil and enjoy!
• “Baked Potato Dip”. Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=6080 Dip your favorite veggies or even chicken or steak in this. It’s yum! Also GREAT mixed in with some steamed cauliflower or dipped with Sami’s bakery millet and flax chips.
• All American Fried Chicken. Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=1283
• Bacon chestnuts. Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=5827
• Bacon deviled eggs. (Couldn’t help myself on this one)! Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=5680
• BLT Cukes. Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=596
• Cheesy sausage bites. Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=1021
• Hamburger (really cheeseburger) dip. Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=2322 Use Sami’s Bakery Millet and Flax Chips or something similar with this. Yum!
• Marinated chicken roll-ups. Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=2595
More to come……..
Low carb tips/snacks/lunches that do not need to be heated.
• Carbmaster yogurt from Kroger
• Lunchmeat, dill pickle spear and cheese stick or slice roll-ups
• String cheese crackers. Recipe: http://www.lowcarbfriends.com/recipereview/showproduct.php/item/4920_DoniaM's WOW! parmesean and garlic herb mozzerella STRING cheese crackers
• Cucumber, pepper slices with hummus or guacamole
• Spinach or Kale Chips. Recipe: http://www.lowcarbfriends.com/recipereview/showproduct.php/item/4840_ Spinach or Kale crisps
• Pickle roll-ups. Recipe: http://www.lowcarbfriends.com/recipereview/showproduct.php/item/4589_ Pickle Roll Ups
• Pork rinds
• Make Oopsie Rolls as a sub for bread or add flavoring for a sweet “cake” treat. Recipe: http://livinlavidalowcarb.com/blog/cleochatras-amazing-low-carb-oopsie-rolls-recipe-is-to-die-for/2292
• Pepperoni Chips. Recipe: http://www.lowcarbfriends.com/recipereview/showproduct.php/item/1555_Unknown Pepperoni Chips
• Bacon wrapped olives. Recipe: http://www.lowcarbfriends.com/recipereview/showproduct.php/item/4217_ Bacon Wrapped Olives
• Sprinkle ranch dressing mix on salads and veggies instead of using dressing.
• Beef jerky
• Chicken wings
• Baked sausage/cheese balls minus the bisquik.
• Cucumber and cream cheese. Recipe: http://www.lowcarbfriends.com/recipereview/showproduct.php/item/1916_Jeannine Cucumber Slices and Cream Cheese
• Cheese filled bacon rolls. Recipe: http://www.genaw.com/lowcarb/cheese_filled_bacon_roll.html
• Cheese roll-ups. Recipe: http://www.genaw.com/lowcarb/cheese_rollups.html
• Chocolate low carb no-bake cookies: Recipe: http://www.genaw.com/lowcarb/chocolate_lowcarb_nobake_cookies.html
• Coconut Chololate Bar/Cups. Recipe: http://www.genaw.com/lowcarb/coconut_chocolate_bar.html
• Chicken Salad: I put shredded chicken breast, some broccoli slaw, a couple Tbs dill pickle relish, a little shredded cheddar cheese, salt, pepper, garlic powder and onion powder in a bowl to take to work. When ready to eat, I add a packet or two of mayo and mustard.
• Missing bread? Sami’s Bakery Millet and Flax Chips are VERY low in net carbs and are a good substitute for chips or tortilla chips.
• Josephs’ Bakery has AWESOME flax, oat bran and whole wheat pitas that are HUGE and only 2 net carbs for the whole thing!
• Pumpkin, sunflower seeds
• Quest Bars
• Zucchini Slices with Creamy Italian Dressing
• Celery Stalks with Peanut or Almond Butter
• Almonds and string cheese
• Sliced avocado with salad dressing
• Black olives and cheddar cubes
• Broccoli and blue cheese dressing
• Caprese Salad. Recipe: http://community.atkins.com/Recipes/1198619013/Caprese Salad/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=14|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=3|ExcludedIngredients=
• Celery with assorted cheeses
• Cherry tomatoes with dressing, hummus or cheese
• Chile Roasted Macadamia Nuts. Recipe: http://community.atkins.com/Recipes/FCF900EA-4056-E011-9663-001EC9B2B3C8/Chile Roasted Macadamia Nuts/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=14|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=6|ExcludedIngredients=
• Sugar snap peas with cheese cubes
• Sweet and spicy nuts. Recipe: http://community.atkins.com/Recipes/DBF900EA-4056-E011-9663-001EC9B2B3C8/Sweet and Spicy Nuts /Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=14|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=12|ExcludedIngredients=
• Deviled eggs
• Asparagus roll-ups with lunch meat and cheese slices
• Baked quesadillas. Recipe: http://community.atkins.com/Recipes/F41DD273-0C24-E011-9663-001EC9B2B3C8/Baked Quesadillas/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=13|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=71|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=5|ExcludedIngredients=
• Tuna and artichoke salad. Recipe: http://community.atkins.com/Recipes/459565032/Canned Tuna and Artichoke Salad/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=13|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=71|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=12|ExcludedIngredients=
• Cauliflower with red pepper and black olives. Recipe: http://community.atkins.com/Recipes/8C1FD273-0C24-E011-9663-001EC9B2B3C8/Cauliflower with Red Pepper and Black Olives/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=13|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=71|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=13|ExcludedIngredients=
• Chef Salad with bacon, avocado, chicken, tomato and dressing. Recipe: http://community.atkins.com/Recipes/616ABB3D-23F5-E011-94A2-001EC9B2B3C8/Chef Salad of Chicken, Bacon, Tomato, Avocado and Dressing/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=13|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=71|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=15|ExcludedIngredients=
• Chicken chow mein with almonds and spinach salad. Recipe: http://community.atkins.com/Recipes/666ABB3D-23F5-E011-94A2-001EC9B2B3C8/Chicken Chow Mein with Almonds and Spinach Salad/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=13|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=71|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=17|ExcludedIngredients=
• Confetti salad with Ranch dressing. Recipe: http://community.atkins.com/Recipes/D11ACA69-4F59-E011-9663-001EC9B2B3C8/Confetti Salad with Ranch Dressing/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=13|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=71|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=24|ExcludedIngredients=
• Crispy parmesan chicken legs. Recipe: http://community.atkins.com/Recipes/A01ACA69-4F59-E011-9663-001EC9B2B3C8/Crispy Parmesan Chicken Legs/Default.aspx?SearchQuery=SearchMethod=CombineAll|PhaseID=-1|MinNetCarbs=-1|MaxNetCarbs=-1|MinCal=-1|MaxCal=-1|Course=13|CuisineType=-1|DishType=-1|CookingMethod=-1|DiffcultyLevels=71|DietaryConsiderations=|CookingTime=-1|SearchPhrase=|PageNo=26|ExcludedIngredients=
• Eggplant chips. Recipe: http://www.fatsecret.com/recipes/eggplant-chips/Default.aspx
• Tuna bites. Recipe: http://www.fatsecret.com/recipes/tuna-bites/Default.aspx
• Mock Peanut Butter Fudge. Recipe: http://www.fatsecret.com/recipes/mock-peanut-butter-fudge/Default.aspx
• Bloody Mary on a Plate. Recipe: http://www.fatsecret.com/recipes/bloody-mary-on-a-plate/Default.aspx
• Garden Vegetable Stacker. Recipe: http://www.fatsecret.com/recipes/garden-vegetable-stacker/Default.aspx
• Edamame bowl. Place frozen, shelled edamame in microwave until hot. Sprinkle with salt, pepper and a little olive oil and enjoy!
• “Baked Potato Dip”. Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=6080 Dip your favorite veggies or even chicken or steak in this. It’s yum! Also GREAT mixed in with some steamed cauliflower or dipped with Sami’s bakery millet and flax chips.
• All American Fried Chicken. Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=1283
• Bacon chestnuts. Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=5827
• Bacon deviled eggs. (Couldn’t help myself on this one)! Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=5680
• BLT Cukes. Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=596
• Cheesy sausage bites. Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=1021
• Hamburger (really cheeseburger) dip. Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=2322 Use Sami’s Bakery Millet and Flax Chips or something similar with this. Yum!
• Marinated chicken roll-ups. Recipe: http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=2595
More to come……..
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Replies
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thank you I really want to try this. I started last week then went off on the weekend. I took today off from work to catch up on some things, and am just now reading that you started this group, Brooke. So i love ideas, cause last week i was getting bored with scrambled eggs ONLY for breakfast. oh yeah, i sauted some broccoli with them on the side. Can you really have hummus? I just bought a bunch of mushrooms, a great yellow pepper, a head of cauliflower, broccoli that i always have to have, a sweet oniion, zucchini, so i can saute that all up i am sure, in real BUTTER with garlic and eat on that. i like the idea of roll-ups with the dill pickle..or maybe cucumber...So hi to all and thanks for the ideas my friend!!0
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This list is great. I'm a home health nurse that works long shifts with no way of heating anything up. Thanks.0
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What a great list! Thank you!0
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Thanks for sharing a great list...0
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Thanks for the list! I just added pork rinds to my shopping list
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Thank you so much!!! I did canned, smoked sardines on a salad today--with Parmesan & spinach my friend had. It's so great to have portable stuff on hand.0
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This list is going to be a lifesaver! Thank you so much!0
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Carrots
Baked chicken legs
String cheese or sliced non processed cheese
?? Popcorn
Almonds
Broccoli0 -
My go-to in a kitten hurry lunch is hardboiled eggs, string cheese, and beef sticks. This is a great list. Thanks!1
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