how do these sound!!
supermuslimgirl
Posts: 96 Member
Amanda's salmon bites
1 egg
1egg white
15 g Parmesan Cheese
0.5 tsp Garlic powder
2 dash Pepper, black
1 container Wild Pacific Pink Salmon
1/8 cup Extra Chunky Medium salsa
2 Tbsp Mayonaise
1/4 tsp Table Salt
Mix all in gredients except salsa and mayo in a bowl. spoon into muffin tin( 6 muffins) that is sprayed so they will not stick. top with the salsa evenly on each (it will not cover the whole top.) and add a small dollop of mayo on top of that babe in oven on middle rack till mayb is lightly browned
Per Serving: Cal.117, carbs 1, fat 8, fiber 0, protein 10
Any advise I always like to change things up kitchen is one big science lab:happy:
Created by MyFitnessPal.com - Free Calorie Counter
1 egg
1egg white
15 g Parmesan Cheese
0.5 tsp Garlic powder
2 dash Pepper, black
1 container Wild Pacific Pink Salmon
1/8 cup Extra Chunky Medium salsa
2 Tbsp Mayonaise
1/4 tsp Table Salt
Mix all in gredients except salsa and mayo in a bowl. spoon into muffin tin( 6 muffins) that is sprayed so they will not stick. top with the salsa evenly on each (it will not cover the whole top.) and add a small dollop of mayo on top of that babe in oven on middle rack till mayb is lightly browned
Per Serving: Cal.117, carbs 1, fat 8, fiber 0, protein 10
Any advise I always like to change things up kitchen is one big science lab:happy:
Created by MyFitnessPal.com - Free Calorie Counter
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Replies
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They sound good! I love fish! I've been craving salsa lately, but I don't know why I'm scared of tomatoes!0
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you mean phobia scarde?0
