Support for Emotional Eaters

Join

Monday Morning Check In

Options
mkbarnes1775
mkbarnes1775 Posts: 55 Member
in Social Groups
Hope everyone had a great weekend!! Mine was not the best in terms of food, I was pretty good Friday and Saturday but Sunday went into binge mode and ate everything that wasn't nailed down. I'm trying not to beat myself up about it because today is a new day :-)

Replies

  • Via_14
    Via_14 Posts: 992 Member
    Options
    My weekend was good thanks and I think you did great for two days!

    Yea it's always tougher on weekends because your relaxing at home. Maybe next time you could take that first bite and then try and distract yourself with something else, like going for a walk, calling a friend or just something to divert your attention.

    That is a good point! Everyday is a new day and a new opportunity to make better options. As someone said to me, we are bound to have bad and good days so best just to focus on the present day =)

Categories