Announcements
Important stuff will go here one day.
Discussions
Finding Balance: A Support Group for Emotional Eaters
I have come a long way in 316 days since moving into my first apartment. I've lost roughly 55 pounds by forming healthy habits and being consistent. I've failed multiple times within these 316 days, but the difference this time was my mentality. I wasn't looking at this as a sprint but as a marathon, as my own journey in…
Community
I’ve been really struggling lately, I tend to deal with the stress in my life by eating and use it to cope. I want to lose weight but know that’s impossible until I get control of this habit. I watched this TedTalk and realized I need a community of others who know the struggle of emotional eating and so I searched for…
Newbie
Just started my fitness pal. Don’t really know how to navigate. But I know I eat with all my emotions happy sad bored anxious etc. so I thought this was a good place to start. Looking for a place where I feel comfortable with people with similar struggles with food. I’ve always been ashamed when I over eat. accountability…
Emotional support
Hey, I’m new here. I’m really struggling lately with eating crappy foods when I’m rejected. I am in a tough time in my marriage and deal with rejection (sexually and emotionally) daily. I have lost 75 pounds by resisting the urge to eat bad when I feel bad, but the last couple days have been particularly tough and I’ve…
Snack Suggestions
Anyone have any low cal but filling snack suggestions?
support networks?
hi guys, i thought this would be a good thread to start. Last night I was told off for riding the stationary bike too much - admit i went overboard - but i thought exercise is good! It was from family and afterwards i was very tempted to eat alot but managed to munch on small bites. Who do you guys turn to when even family…
Monday Morning Check In
Hope everyone had a great weekend!! Mine was not the best in terms of food, I was pretty good Friday and Saturday but Sunday went into binge mode and ate everything that wasn't nailed down. I'm trying not to beat myself up about it because today is a new day :-)
Introductions
Hi - I need all the support I can get trying to get out of my emotional eating cycle. I'm hoping people can come here and share stories, tips and tricks and maybe we can beat this thing together!
Healthy Alternatives?
Anyone had any luck diverting their desire to eat when stressed out?
What are your food triggers?
What causes you to veer off track and into emotional eating land?
