I’ve been really struggling lately, I tend to deal with the stress in my life by eating and use it to cope. I want to lose weight but know that’s impossible until I get control of this habit. I watched this TedTalk and realized I need a community of others who know the struggle of emotional eating and so I searched for…
Just started my fitness pal. Don’t really know how to navigate. But I know I eat with all my emotions happy sad bored anxious etc. so I thought this was a good place to start. Looking for a place where I feel comfortable with people with similar struggles with food. I’ve always been ashamed when I over eat. accountability…
Hey, I’m new here. I’m really struggling lately with eating crappy foods when I’m rejected. I am in a tough time in my marriage and deal with rejection (sexually and emotionally) daily. I have lost 75 pounds by resisting the urge to eat bad when I feel bad, but the last couple days have been particularly tough and I’ve…
Anyone have any low cal but filling snack suggestions?
hi guys, i thought this would be a good thread to start. Last night I was told off for riding the stationary bike too much - admit i went overboard - but i thought exercise is good! It was from family and afterwards i was very tempted to eat alot but managed to munch on small bites. Who do you guys turn to when even family…
Hope everyone had a great weekend!! Mine was not the best in terms of food, I was pretty good Friday and Saturday but Sunday went into binge mode and ate everything that wasn't nailed down. I'm trying not to beat myself up about it because today is a new day :-)
Hi - I need all the support I can get trying to get out of my emotional eating cycle. I'm hoping people can come here and share stories, tips and tricks and maybe we can beat this thing together!
Anyone had any luck diverting their desire to eat when stressed out?
What causes you to veer off track and into emotional eating land?
Hello everyone I have just returned back to myfitnesspal and I am looking for a few friends who understand the struggles of emotional eating. I am hoping to try and ease myself off of this sugar roller coaster and try to work out when I become emotional, instead of eating so wish me luck.
