New Rules of Lifting For Women (NROL4W)

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Stage 3- Holy Smokes!

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saramea
saramea Posts: 49 Member
in Social Groups
Husband and I did the 3A for the first time yesterday and I am feeling it today.

Is it just us, or does it feel like there is a big jump in difficulty between stage 2 and stage 3 (workout A at least)?

My HRM said I burned 801 cal. in 90 min!

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  • pemtca
    pemtca Posts: 2 Member
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    Stage 3A flattened me. B isn't nearly as bad. Just did my last A workout of Stage 3 today & I really feel it.

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