Week 4- Day 2- Burn 4000 Calories Challenge
benjicloverdale
Posts: 92 Member
Week 4 Goal: 4000
Day 1: 897 (stairs)
Day 2: 850 (weights/stairs/treadmill/elliptical)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total:1747
Left to go: 2253
Day 1: 897 (stairs)
Day 2: 850 (weights/stairs/treadmill/elliptical)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total:1747
Left to go: 2253
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Replies
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Week 4 Goal: 4000
Day 1: Rest
Day 2: 423 running
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total:423
Left to go: 35770 -
Week 4 Goal: 4000
Day 1: 1874 ( Running 13.25 miles)
Day 2: 1609 (Elliptical, Stationary bike, pushups and sit ups and weighted machines)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 3483
Left to go: 5170 -
Week 4 Goal: 4000
Day 1: 172 calories burned (walking)
Day 2: 678 calories burned (running & walking)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 850
Left to go: 31500 -
Week 4 Goal: 4000
Day 1: 1074 (Insanity: Plyometric Cardio Circuit, Convict Conditioning Chest & Abs, walking, and Kinect)
Day 2: 931 (Insanity: Cardio Recovery, Zumba, and Kinect)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2005
Left to go: 19950 -
Week 4 Goal: 4,000 burned
Day 1-965 (90 mins cleaning, light effort-488, 40 mins stationary bike, moderate effort-477)
Day 2-886 (35 mins walking 3.0mph, 33 mins stationary bike, 25 mins light cleaning)
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Total burned 1861
Total left 21490 -
Goal 4000
Day 1 892 elliptical and treadmill
Day 2 905 running 5.3 miles
Total 1797
Left 22030 -
Week 4 Goal: 4,000 calories
Day 1: Rest Day
Day 2: 497 total = 202 calories (JM's 30 DS) + 295 calories (30min. HHA)
Total: 497
Left to Go: 3,5030 -
Week 4
Weekly goal: 4000
Month goal: 17143
Day 1: 933 calories burned. Walking. 42 pushups, 85 chair dips, 115 bicep curls, 95sec. punches.
Day 2: 998 calories burned. Walking. 45 pushups, 90 chair dips, 120 bicep curls, 100sec. punches.
Total burned for the week: 1931
Week/Left to go: 2069
Total burned for month: 146750 -
Week 4 Goal: 4000
Day 1: 1332 calories (95 minutes turbo jam and squats)
Day 2: 662 calories (45 minutes of turbo jam and squats)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1994
Left to go: 20060 -
Week 4 Goal: 4000
Day 1: Rest Day
Day 2: 2053 calories burned (217 min walking/running and stair treadmill)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2053
Left to go: 19470 -
Week 4 Goal: 4000
Day 1: 971 Calories (Insanity Day 21: Plyometric Cardio Circuit (404) , Walking (567))
Day 2: 500 calories ( Insanity Day 23: Pure Cardio & Cardio Abs)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1471
Left to go: 25290 -
Week 4, Goal: 4000
Day 1: 865 Calories (70 min. Zombies, Run! on Treadmill, 65 min walking on treadmill)
Day 2: 415 Calories (60 min. Tabata Supersets class at gym (Only 239 Calories?!?) & 22 min. on treadmill)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1,280 (32% of goal completed)
Left to go: 2,7200 -
Week 4 Goal: 4000
Day 1: 880 calories burned (slow walking at county fair)
Day 2: Rest Day
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 880
Left to go: 31200 -
Week 4 Goal: 4000
Day 1: 978 calories burned, running 2.03 miles, and walking for 3 hours
Day 2: rest day
Total: 978
Left to go: 30220
