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What do you do if your actually not hungry?

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trisharoberts75
trisharoberts75 Posts: 14 Member
edited February 4 in Social Groups
I ate a nice egg omlette this morning... but Im honestly not even a tad bit hungry for lunch at all. I have an Atkins shake I was thinking about taking.. it's for all phases... Is that a bad idea? lol

Replies

  • SOOZIE429
    SOOZIE429 Posts: 638 Member
    Eat when you are hungry. I think if you eat when you are not hungry will defeat the purpose.
  • chani8
    chani8 Posts: 946 Member
    I read that it's good if you're not hungry until 4 hours after a meal. But just be ready and planned out for when you do get hungry so that you grab the right foods. I found this to be an awesome benefit of atkins, not being hungry all the time.
  • EddieHaskell97
    EddieHaskell97 Posts: 2,227 Member
    Eat when hungry, but don't try to go low cal or low fat on Atkins. That way leads only to a vicious stall.
  • timwhoa
    timwhoa Posts: 325 Member
    When I am not hungry, I dont eat, pretty simple, but when am I not hungry,, lol, hunger is greatly reduced on Keto/atkins for me, thankfully
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
    I'd eat a small snack with protein and fat like a cheese stick and some almonds. Atkins suggests not skipping meals.
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