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Fried Chicken - how bad?

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Dianecg
Dianecg Posts: 44 Member
edited February 4 in Social Groups
Am in ketosis but had terrible craving for Fried Chicken. Had two breasts and a wing. Do you think I just knocked myself out of ketosis?

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  • Rei1988
    Rei1988 Posts: 412 Member
    Making low-carb friendly chicken is totally possible!!! Look up recipes online, like pinterest & lchf blogs. I've heard of using coconut flour,almond flour or pork rinds, even cheese. So choose something keto friendly & it won't kick you out. Also fry it in coconut oil, not nasty vegetable oils.
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