Soups

Rei1988

+Pizza Soup+ ( lower-carbs)
Makes 1-2 servings

-4 Black Olives sliced
-Tbsp Chopped onion ( you can add bell peppers too)
-2 Mushrooms sliced
-1/2 Cup Shredded Colby & Monterey Jack Cheese
-2 slices uncured bacon ( you can use pepperoni or Italian sausage)
-1/4 Cup Unsalted Tomato sauce
-3 Tbsp Heavy Cream
-2 Cups Chicken Broth
-garlic powder, sage, pepper, oregano etc

1) Cook bacon, saute onions & mushrooms.
2) Crumble bacon add to mushrooms, onions & olives. Set aside.
3) Bring chicken broth & tomato sauce to a light boil
4) Reduce heat Add spices & bacon olive mixture
5) Add cream & stir. Then add cheese until it is completely melted.
6) Serve

Entire Recipe:
Calories: 569
Carbohydrates: 11
Protein: 22
Fat: 49
Fiber:1

Variations will apply when making your own of course.
_______________________________________________
+Tom Kha Soup+
Makes 6, 1 cup servings

-Chicken Broth, 6 cup
-Cabbage 1 cup, chopped
-Anchovy Paste, 0.08 Tbsp
-Coconut Milk, 117.6 ml
-Cooked chicken thigh 4 oz

1) Shred chicken while broth & coconut milk simmer
2) Add anchovy paste to dissolve
3) Add cabbage and cook to desired tenderness

Add soy sauce & sesame oil for garnish ( not accounted for)

Per 1 cup serving:
Calories: 87
Carbohydrates: 2
Protein: 8
Fat: 6
Fiber: 0

TakinSexyBack

My fav LC Broccoli and Cheese Soup Recipe. SOOOOO YUMMY!! My whole family begs me to make this often!! Makes 8 large servings.

Frozen Broccoli, 32 oz. bag
Kraft - Philadelphia 1/3 Less Fat Cream Cheese , 1 container
Shredded Sharp Cheddar, 1 container (2 cups ea.)
Swanson - 99% Fat Free Chicken Broth, 3 container (2 cups ea.)
Butter - Salted, 2 tbsp
Heavy Whipping Cream, 1 cup
1 chopped onion
1 tsp garlic powder
1/2 tsp onion powder
1 tsp pepper
1 tsp salt
Red pepper flakes (to your liking)

Boil broccoli and onion until very soft in chicken stock
Do not drain. As it gets soft mash it with a potato masher to make the soup thicker
I let it boil probably half an hour total to let it thicken a little
Add all spices
In the microwave:
Combine the cream cheese, cheddar, butter and heavy whipping cream
Microwave in 1:30 min intervals, stirring in between, until totally melted together
Pour into soup, stir until distributed
I like to turn the heat to med-low and let that simmer for about 20 min to thicken a little more.
Serve!!!

TakinSexyBack

Cavemanketo.com

Chicken Broccoli Soup

Ingredients
8 Chicken Thighs
4 Slices Bacon
780 g Broccoli
12 oz Cheddar Cheese, Shredded
1.5 cups Heavy Cream
1 Can Chicken Broth
To Taste Salt, pepper, garlic powder and onion powder
Instructions
Preheat oven to 350 degrees
Place chicken thighs in pan with a lid, season, and add water
Cook chicken for 2 hours
While chicken is cooking, fry 4 slices bacon
Fry Broccoli in bacon grease, break up broccoli as much as possible with spatula
When chicken is done and cooled, hand pull and put into pot
Add broccoli and bacon, mix over medium heat
Add cheese, heavy cream and broth
Heat until thickened

This really makes more of a casserole in my opinion!! Add more chicken broth to make a soup or eat as is for more of a casserole dish!

Nutrition Information
Serves: 8
Serving size: 1
Calories: 508
Fat: 36
Carbohydrates: 8
Fiber: 3
Protein: 30

tiger_lily5

Just got a new Blendtec and made this for the day!
Creamed Spinach, Mushroom and Chicken Soup (2 Servings-2 cups each)

2 cups Coconut Milk
1/4 cup Yogurt
2 cups Fresh Spinach
1 cup Raw Crimini Mushrooms
6 oz. Cooked, Chopped Chicken Breasts
1/2 cup Parmesan Cheese
Nutmeg
Salt
Pepper
21 Seasonings

Combine all ingredients in a high power blender and blend until smooth. Heat on stove or in microwave until just hot. Salt and pepper to taste. Garnish with extra parmesan.

2 cup serving = 272 Calories 6 Carbs/ 13 Fat/ 32 Protein/ 1 Fiber/ 2 Sugar