DAY 31
heatherc369
Posts: 1,555 Member
Day 31 of 90
Focus T25 ALPHA Week 5 Day 3
Today: ALPHA Total Body Circuit
Pushed myself a little harder today, still following modifier some, especially when it comes to getting on the ground and back up super quick, I have a weak back and I get scared that I'm gona hurt it
It's HUMPDAAAYY YAAYYAAAA!
Focus T25 ALPHA Week 5 Day 3
Today: ALPHA Total Body Circuit
Pushed myself a little harder today, still following modifier some, especially when it comes to getting on the ground and back up super quick, I have a weak back and I get scared that I'm gona hurt it
It's HUMPDAAAYY YAAYYAAAA!
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Replies
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This morning I completed combat 30 and did slim and 6 pack instead of core attack.0
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Nice job ladies! My lunchtime meeting got cancelled so now I can go to the gym a little bit earlier! Woo hoo. I'm excited to test out my knee and try jogging a bit on the treadmill to see how it goes! I'll also be going for a walk later on too! Have a great day!0
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Rest day today... Good thing with ECFE class after work from 4:30-6pm. I'm not sure if we will go today though because Xander was coughing a lot this morning like he has a cold or virus and we don't want to pass the germs. We might get a walk in if we don't go to class. Trying to get to bed early tonight so I can get up early and exercise. Hope the little man cooperates and goes back to sleep.0
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OMG I did it!!! I RAN for a bit on the treadmill today!!!! Total time on the treadmill was 35 minutes. I ran for three different intervals during that time, 4 minutes, 5 minutes, and 4.5 minutes. The rest I walked at a good speed too. I am so proud of myself!!!! I'm posting this on my wall too. I haven't done that in a couple of years!!! I might hit my goal by Christmas which was to be running regularly! And my knee felt great!!!!!!0
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Great job everyone!!!!!0
