Article on Flexible Dieting by Armi Legge

DavidHusky

Wow - good article. I read the kid's story (he's 18!) and he has had quite a recovery from an ED: http://impruvism.com/why-i-created-impruvism/

On any given day, my diet is now based around a few simple rules:

I eat about 80-100% of my calories from whole, minimally-processed, nutrient dense sources.
The other 0-20% of my calories can come from anything I want (this isn’t necessarily all junk, mind you).
I always eat enough protein, mostly from meat. My carbohydrate and fat intake depends on my preferences and current goals.
I eat 5-10 (or more) servings of fruits and vegetables per day.
I track my food intake.
The only thing I try to avoid at all costs is food avoidance.