October Goals

msha_sf

1) Workout everyday for 21 days, On Day 3 today.
2) Low carbs, high protein diet, which is a challenge being vegertarian
3) Eat well on the weekends (everything goes out of the door on weekends)
4) Stop eating daughters leftover food...everything she doesnt eat goes in my mouth


Only thing I have stuck to is #2, which has made a huge difference in itself.

This week I plan to focus on the other goals

SW- 139
GW - 129

10/22 - 135.6

kgerm317

-Stay within my calorie goals
-Run 4 days/ week
-Start doing something for strength- kettlebell, maybe? 2-3 days/ week
-Hopefully I can see numbers in the 170's by the end of the month... I need to lose 1.25 pounds per week to get to goal.

I'll weigh in on Tuesdays...
10/1: 185.6 (TOM)
10/8: 186.2
10/15: 182.6
10/22: 183
10/29:

SO FRUSTRATING!

Hollywoodm55

-My first goal is to lose 4 lbs and get down to 125. I am still yo yoing between a couple lbs.
-Stick to one coke zero a day. I am currently drinking 2-3.
-Try not to eat after dinner. I usually eat too many snacks after dinner and put myself over for the day.

SW-129
GW-125

10/10-129
10/21-130
10/24-128

Looks like it was water weight! Yay, now I just need to keep it going. I did have a bunch of cheez its last night after dinner. But I only had some spaghetti squash so I don't feel terrible about it. I love cheez its!

kgerm317

-Stay within my calorie goals
-Run 4 days/ week
-Start doing something for strength- kettlebell, maybe? 2-3 days/ week
-Hopefully I can see numbers in the 170's by the end of the month... I need to lose 1.25 pounds per week to get to goal.

I'll weigh in on Tuesdays...
10/1: 185.6 (TOM)
10/8: 186.2
10/15: 182.6
10/22: 183
10/29: 183

August 31- 186.2
September 30- 183.8
October 31- 183

Down 3.2 pounds in 3 months... At least I'm losing. Slowly, but surely. It helps to look at it like this, though. For the remainder of the year, I am going to focus on non-scale related goals.

chandanista

I am pleased to say I hit 157.8 a few days ago, but my end of month weigh in was again 159.

I did not gain this month, did a lot of walking, and continued with the healthy eating choices (just didn't do well with a calorie count).

I am OK with my journey this month.

mamarundrc

My Goals for October are
1) Run at least 40 miles
2) Lose 4 lbs (which will get me back to my pre-preg weight)
3) Drink 64 oz water or more per day
4) Cook a clean/healthy dinner at least 6 days a week (with the exception of 10/25-10/28 which is a trip for my anniversary)

My weigh days will be 10/4, 10/11, 10/18, 10/24 ( and 10/31 if I haven't met my weight goal before 10/24)

Other than #4 I did not achieve my October goals. November WILL be a better month.