What is TDEE???
ThineOwnselfBTrue
Posts: 49 Member
I googled it and found a calculator and found numbers, it appears, I should increase my calories to over 2000??? I am not sure I understand it though. I see all these posts about TDEE and BMR and other letters out there, what is wrong with just counting calories?
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This explains it best. I've found that upping my cals has given me more energy, better recovery after workouts, and I'm less hungry throughout the day.
http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide0 -
I upped my calories and started seeing a loss as well. Your body needs to be fed to build muscle from workouts. I believe though if you do workout and calculate it in, you wouldn't count your extra workout calories.0
