3500+ Calories Burned Challenge: Mon, 09/30 to Sun, 10/06
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 35000 -
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 30000 -
Week #6 Lets do it!!!
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Week #5...5365
Weekly Goal: 4400
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 44000 -
Weekly Goal: 1700
Mon: 178 (Focus T25 - Ab Intervals)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 178
Left to go: 1522
Keeping the weekly goal low 'cause I'm mainly doing Focus T25.0 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 707
Left to go: 27930 -
September 29, 2013 8:50 am
Weekly Goal: 3000
Mon: 148 (lunch time walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 148
Left to go: 28520 -
Weekly Goal: 3000
Mon: 557 (lunch time walk & tennis)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 557
Left to go: 24430 -
Week #1: 4,692
Week #2: 6,540
===============
Weekly Goal: 6000
===============
Mon: 0
--- Rest Day
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 60000 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 1414
Left to go: 20860 -
Weekly Goal: 3000
Mon: 557 (lunch time walk & tennis)
Tues: 602 (lunch time walk & tennis)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1159
Left to go: 18410 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2121
Left to go: 13790 -
Weekly Goal: 1700
Mon: 178 (Focus T25 - Ab Intervals)
Tues: rest day
Wed: 264 (Focus T25 - Cardio)
Thur:
Fri:
Sat:
Sun:
Total: 442
Left to go: 12580 -
Weekly Goal: 3000
Mon: 557 (lunch time walk & tennis)
Tues: 602 (lunch time walk & tennis)
Wed: 262 (lunch time walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1421
Left to go: 15790 -
Weekly Goal: 3000
Mon: 557 (lunch time walk & tennis)
Tues: 602 (lunch time walk & tennis)
Wed: 533 (lunch time walk, 30 Day Shred and elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1692
Left to go: 13080 -
Week #1: 4,692
Week #2: 6,540
===============
Weekly Goal: 6000
===============
Mon: 0
--- Rest Day
Tues: 1445 cals
--- Brisk Walk, Jog, Sprint Intervals --> 121'
Wed: 726 cals
--- Les Mills Pump - Pump & Burn + Brazil Butt Lift - Hight & Tight + Stretch --> 88', 451 cals
--- Butt Bible L1 + Focus T25 Stretch --> 50' 275 cals
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2171
Left to go: 38290 -
Day 1:409 (Leslie Sansone Walk Slim 2 miles DVD,stretching)
Day 2: 814 calories burned (Walking DVD& Tae Bo Bootcamp)
Day 3: 768 (Zumba, Leslie Sansone Walking DVD, Strength training)
Day 4: calories burned (how they were burned)
Day 5:calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1991
Left to go: 1509 :happy:0 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2828
Left to go: 6820 -
Weekly Goal: 1700
Mon: 178 (Focus T25 - Ab Intervals)
Tues: rest day
Wed: 264 (Focus T25 - Cardio)
Thur: 472 (walking 5.67km 250, Focus T25 - Lower Focus 222)
Fri:
Sat:
Sun:
Total: 914
Left to go: 7860 -
Weekly Goal: 3000
Mon: 557 (lunch time walk & tennis)
Tues: 602 (lunch time walk & tennis)
Wed: 533 (lunch time walk, 30 Day Shred and elliptical)
Thur: 226 (lunch time walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1918
Left to go: 10820 -
Weekly Goal: 3000
Mon: 557 (lunch time walk & tennis)
Tues: 602 (lunch time walk & tennis)
Wed: 533 (lunch time walk, 30 Day Shred and elliptical)
Thur: 399 (lunch time walk & 30 Day SHred)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2091
Left to go: 9090 -
Week #6 Lets do it!!!
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Week #5...5365
Weekly Goal: 4400
Mon: 879 calories burned (Walk 6.65 miles & arm circuit)
Tues: 499 calories burned (Spin & back circuit)
Wed: 840 calories burned (Walk 6.66 & arm circuit)
Thur: 498 calories burned (Spin)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2716
Left to go: 16840 -
Week #1: 4,692
Week #2: 6,540
===============
Weekly Goal: 6000
===============
Mon: 0
--- Rest Day
Tues: 1445 cals
--- Brisk Walk, Jog, Sprint Intervals --> 121'
Wed: 726 cals
--- Les Mills Pump - Pump & Burn + Brazil Butt Lift - Hight & Tight + Stretch --> 88', 451 cals
--- Butt Bible L1 + Focus T25 Stretch --> 50' 275 cals
Thur:
--- Les Mills Pump - Hard Core Abs --> 15', 142 cals
--- Butt Bible L1 + st --> 202
--- C25K W1D1 + Walk + St --> 62', 726 cals
--- Les Mills Pump - Pump & Burn + St --> 55', 313 cals
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3554
Left to go: 24460 -
Weekly Goal: 1700
Mon: 178 (Focus T25 - Ab Intervals)
Tues: rest day
Wed: 264 (Focus T25 - Cardio)
Thur: 472 (walking 5.67km 250, Focus T25 - Lower Focus 222)
Fri: 791 (30DS Level 1 207, TurboFire - Fire 60 584)
Sat:
Sun:
Total: 1705
Left to go: none (+5)0 -
Weekly Goal: 3000
Mon: 557 (lunch time walk & tennis)
Tues: 602 (lunch time walk & tennis)
Wed: 533 (lunch time walk, 30 Day Shred and elliptical)
Thur: 399 (lunch time walk & 30 Day SHred)
Fri: 81 (lunch time walk)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2172
Left to go: 8280 -
Week #6 Lets do it!!!
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Week #5...5365
Weekly Goal: 4400
Mon: 879 calories burned (Walk 6.65 miles & arm circuit)
Tues: 499 calories burned (Spin & back circuit)
Wed: 840 calories burned (Walk 6.66 & arm circuit)
Thur: 498 calories burned (Spin)
Fri: 603 calories burned (Walk 4.51 & arm circuit)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3319
Left to go: 10810 -
Weekly Goal: 3000
Mon: 557 (lunch time walk & tennis)
Tues: 602 (lunch time walk & tennis)
Wed: 533 (lunch time walk, 30 Day Shred and elliptical)
Thur: 399 (lunch time walk & 30 Day SHred)
Fri: 343 (lunch time walk & tennis)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2434
Left to go: 5660 -
Week #1: 4,692
Week #2: 6,540
===============
Weekly Goal: 6000
===============
Mon: 0
--- Rest Day
Tues: 1445 cals
--- Brisk Walk, Jog, Sprint Intervals --> 121'
Wed: 726 cals
--- Les Mills Pump - Pump & Burn + Brazil Butt Lift - Hight & Tight + Stretch --> 88', 451 cals
--- Butt Bible L1 + Focus T25 Stretch --> 50' 275 cals
Thur:
--- Les Mills Pump - Hard Core Abs --> 15', 142 cals
--- Butt Bible L1 + st --> 202
--- C25K W1D1 + Walk + St --> 62', 726 cals
--- Les Mills Pump - Pump & Burn + St --> 55', 313 cals
Fri: 993
--- Focus T25 Speed 1.0 + Butt Bible L1 + St --> 68', 679 cals
--- Brazil Butt Lift - High & Tight + TSt --> 56', 314 cals
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4547
Left to go: 14530 -
Weekly Goal: 1700
Mon: 178 (Focus T25 - Ab Intervals)
Tues: rest day
Wed: 264 (Focus T25 - Cardio)
Thur: 472 (walking 5.67km 250, Focus T25 - Lower Focus 222)
Fri: 791 (30DS Level 1 207, TurboFire - Fire 60 584)
Sat: 675 (Focus T25 - Cardio 252, TurboFire - Fire 45 EZ 423)
Sun:
Total: 2308
Left to go: none (+608)0 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: Rest Day........
Sat: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 3535(Target Complete........)
Left to go: Nil.....0 -
Week #6 Lets do it!!!
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Week #5...5365
Weekly Goal: 4400
Mon: 879 calories burned (Walk 6.65 miles & arm circuit)
Tues: 499 calories burned (Spin & back circuit)
Wed: 840 calories burned (Walk 6.66 & arm circuit)
Thur: 498 calories burned (Spin)
Fri: 603 calories burned (Walk 4.51 & arm circuit)
Sat: 1095 calories burned (Walk 4.52, back circuit & Spin)
Sun: calories burned (how they were burned)
Total: 4414
Left to go: 0 (zero)...Yay I'm there +14
!!! 0
