3500+ calorie burn challenge

Join

3500+ Calories Burned Challenge: Mon, 09/30 to Sun, 10/06

Options
Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 3500
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3000
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #6 Lets do it!!!

    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036
    Week #5...5365

    Weekly Goal: 4400

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4400
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 1700

    Mon: 178 (Focus T25 - Ab Intervals)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 178
    Left to go: 1522


    Keeping the weekly goal low 'cause I'm mainly doing Focus T25.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 707
    Left to go: 2793
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    September 29, 2013 8:50 am

    Weekly Goal: 3000

    Mon: 148 (lunch time walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 148
    Left to go: 2852
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3000

    Mon: 557 (lunch time walk & tennis)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 557
    Left to go: 2443
  • XimeTheFirst
    XimeTheFirst Posts: 38 Member
    Options
    Week #1: 4,692
    Week #2: 6,540

    ===============
    Weekly Goal: 6000
    ===============

    Mon: 0
    --- Rest Day

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 6000
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 1414
    Left to go: 2086
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3000

    Mon: 557 (lunch time walk & tennis)
    Tues: 602 (lunch time walk & tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1159
    Left to go: 1841
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 2121
    Left to go: 1379
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 1700

    Mon: 178 (Focus T25 - Ab Intervals)
    Tues: rest day
    Wed: 264 (Focus T25 - Cardio)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 442
    Left to go: 1258
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3000

    Mon: 557 (lunch time walk & tennis)
    Tues: 602 (lunch time walk & tennis)
    Wed: 262 (lunch time walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1421
    Left to go: 1579
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3000

    Mon: 557 (lunch time walk & tennis)
    Tues: 602 (lunch time walk & tennis)
    Wed: 533 (lunch time walk, 30 Day Shred and elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1692
    Left to go: 1308
  • XimeTheFirst
    XimeTheFirst Posts: 38 Member
    Options
    Week #1: 4,692
    Week #2: 6,540

    ===============
    Weekly Goal: 6000
    ===============

    Mon: 0
    --- Rest Day

    Tues: 1445 cals
    --- Brisk Walk, Jog, Sprint Intervals --> 121'

    Wed: 726 cals
    --- Les Mills Pump - Pump & Burn + Brazil Butt Lift - Hight & Tight + Stretch --> 88', 451 cals
    --- Butt Bible L1 + Focus T25 Stretch --> 50' 275 cals

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2171
    Left to go: 3829
  • MrzBlessedLady
    MrzBlessedLady Posts: 171 Member
    Options
    Day 1:409 (Leslie Sansone Walk Slim 2 miles DVD,stretching)
    Day 2: 814 calories burned (Walking DVD& Tae Bo Bootcamp)
    Day 3: 768 (Zumba, Leslie Sansone Walking DVD, Strength training)
    Day 4: calories burned (how they were burned)
    Day 5:calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1991
    Left to go: 1509 :happy:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 2828
    Left to go: 682
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 1700

    Mon: 178 (Focus T25 - Ab Intervals)
    Tues: rest day
    Wed: 264 (Focus T25 - Cardio)
    Thur: 472 (walking 5.67km 250, Focus T25 - Lower Focus 222)
    Fri:
    Sat:
    Sun:

    Total: 914
    Left to go: 786
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3000

    Mon: 557 (lunch time walk & tennis)
    Tues: 602 (lunch time walk & tennis)
    Wed: 533 (lunch time walk, 30 Day Shred and elliptical)
    Thur: 226 (lunch time walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1918
    Left to go: 1082
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3000

    Mon: 557 (lunch time walk & tennis)
    Tues: 602 (lunch time walk & tennis)
    Wed: 533 (lunch time walk, 30 Day Shred and elliptical)
    Thur: 399 (lunch time walk & 30 Day SHred)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2091
    Left to go: 909

Categories