3500+ calorie burn challenge

Join

3500+ Calories Burned Challenge: Mon, 09/30 to Sun, 10/06

Options
2»

Replies

  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #6 Lets do it!!!

    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036
    Week #5...5365

    Weekly Goal: 4400

    Mon: 879 calories burned (Walk 6.65 miles & arm circuit)
    Tues: 499 calories burned (Spin & back circuit)
    Wed: 840 calories burned (Walk 6.66 & arm circuit)
    Thur: 498 calories burned (Spin)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2716
    Left to go: 1684
  • XimeTheFirst
    XimeTheFirst Posts: 38 Member
    Options
    Week #1: 4,692
    Week #2: 6,540

    ===============
    Weekly Goal: 6000
    ===============

    Mon: 0
    --- Rest Day

    Tues: 1445 cals
    --- Brisk Walk, Jog, Sprint Intervals --> 121'

    Wed: 726 cals
    --- Les Mills Pump - Pump & Burn + Brazil Butt Lift - Hight & Tight + Stretch --> 88', 451 cals
    --- Butt Bible L1 + Focus T25 Stretch --> 50' 275 cals

    Thur:
    --- Les Mills Pump - Hard Core Abs --> 15', 142 cals
    --- Butt Bible L1 + st --> 202
    --- C25K W1D1 + Walk + St --> 62', 726 cals
    --- Les Mills Pump - Pump & Burn + St --> 55', 313 cals

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3554
    Left to go: 2446
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 1700

    Mon: 178 (Focus T25 - Ab Intervals)
    Tues: rest day
    Wed: 264 (Focus T25 - Cardio)
    Thur: 472 (walking 5.67km 250, Focus T25 - Lower Focus 222)
    Fri: 791 (30DS Level 1 207, TurboFire - Fire 60 584)
    Sat:
    Sun:

    Total: 1705
    Left to go: none (+5)
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3000

    Mon: 557 (lunch time walk & tennis)
    Tues: 602 (lunch time walk & tennis)
    Wed: 533 (lunch time walk, 30 Day Shred and elliptical)
    Thur: 399 (lunch time walk & 30 Day SHred)
    Fri: 81 (lunch time walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2172
    Left to go: 828
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #6 Lets do it!!!

    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036
    Week #5...5365

    Weekly Goal: 4400

    Mon: 879 calories burned (Walk 6.65 miles & arm circuit)
    Tues: 499 calories burned (Spin & back circuit)
    Wed: 840 calories burned (Walk 6.66 & arm circuit)
    Thur: 498 calories burned (Spin)
    Fri: 603 calories burned (Walk 4.51 & arm circuit)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3319
    Left to go: 1081
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3000

    Mon: 557 (lunch time walk & tennis)
    Tues: 602 (lunch time walk & tennis)
    Wed: 533 (lunch time walk, 30 Day Shred and elliptical)
    Thur: 399 (lunch time walk & 30 Day SHred)
    Fri: 343 (lunch time walk & tennis)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2434
    Left to go: 566
  • XimeTheFirst
    XimeTheFirst Posts: 38 Member
    Options
    Week #1: 4,692
    Week #2: 6,540

    ===============
    Weekly Goal: 6000
    ===============

    Mon: 0
    --- Rest Day

    Tues: 1445 cals
    --- Brisk Walk, Jog, Sprint Intervals --> 121'

    Wed: 726 cals
    --- Les Mills Pump - Pump & Burn + Brazil Butt Lift - Hight & Tight + Stretch --> 88', 451 cals
    --- Butt Bible L1 + Focus T25 Stretch --> 50' 275 cals

    Thur:
    --- Les Mills Pump - Hard Core Abs --> 15', 142 cals
    --- Butt Bible L1 + st --> 202
    --- C25K W1D1 + Walk + St --> 62', 726 cals
    --- Les Mills Pump - Pump & Burn + St --> 55', 313 cals

    Fri: 993
    --- Focus T25 Speed 1.0 + Butt Bible L1 + St --> 68', 679 cals
    --- Brazil Butt Lift - High & Tight + TSt --> 56', 314 cals

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4547
    Left to go: 1453
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 1700

    Mon: 178 (Focus T25 - Ab Intervals)
    Tues: rest day
    Wed: 264 (Focus T25 - Cardio)
    Thur: 472 (walking 5.67km 250, Focus T25 - Lower Focus 222)
    Fri: 791 (30DS Level 1 207, TurboFire - Fire 60 584)
    Sat: 675 (Focus T25 - Cardio 252, TurboFire - Fire 45 EZ 423)
    Sun:

    Total: 2308
    Left to go: none (+608)
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: Rest Day........

    Sat: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 3535(Target Complete........)
    Left to go: Nil.....
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #6 Lets do it!!!

    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036
    Week #5...5365

    Weekly Goal: 4400

    Mon: 879 calories burned (Walk 6.65 miles & arm circuit)
    Tues: 499 calories burned (Spin & back circuit)
    Wed: 840 calories burned (Walk 6.66 & arm circuit)
    Thur: 498 calories burned (Spin)
    Fri: 603 calories burned (Walk 4.51 & arm circuit)
    Sat: 1095 calories burned (Walk 4.52, back circuit & Spin)
    Sun: calories burned (how they were burned)

    Total: 4414
    Left to go: 0 (zero)...Yay I'm there +14:wink::wink:!!!
  • XimeTheFirst
    XimeTheFirst Posts: 38 Member
    Options
    Week #1: 4,692
    Week #2: 6,540

    ===============
    Weekly Goal: 6000
    ===============

    Mon: 0
    --- Rest Day

    Tues: 1445 cals
    --- Brisk Walk, Jog, Sprint Intervals --> 121'

    Wed: 726 cals
    --- Les Mills Pump - Pump & Burn + Brazil Butt Lift - Hight & Tight + Stretch --> 88', 451 cals
    --- Butt Bible L1 + Focus T25 Stretch --> 50' 275 cals

    Thur:
    --- Les Mills Pump - Hard Core Abs --> 15', 142 cals
    --- Butt Bible L1 + st --> 202
    --- C25K W1D1 + Walk + St --> 62', 726 cals
    --- Les Mills Pump - Pump & Burn + St --> 55', 313 cals

    Fri: 993
    --- Focus T25 Speed 1.0 + Butt Bible L1 + St --> 68', 679 cals
    --- Brazil Butt Lift - High & Tight + TSt --> 56', 314 cals

    Sat: 1,189
    --- C25K W2D1 + Stretch --> 67', 814 cals
    --- Les Mills Pump - Flow --> 21', 112 cals
    --- Les Mills Pump - Pump & Burn + St --> 43', 263 cals


    Sun: calories burned (how they were burned)

    Total: 5,736
    Left to go: 264
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1111892-3500-calories-burned-challenge-mon-10-07-to-sun-10-13
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 1700

    Mon: 178 (Focus T25 - Ab Intervals)
    Tues: rest day
    Wed: 264 (Focus T25 - Cardio)
    Thur: 472 (walking 5.67km 250, Focus T25 - Lower Focus 222)
    Fri: 791 (30DS Level 1 207, TurboFire - Fire 60 584)
    Sat: 675 (Focus T25 - Cardio 252, TurboFire - Fire 45 EZ 423)
    Sun: 721 (running 2.23km 130, Focus T25 - Total Body Circuit 288, TurboFire - Fire 30 311)

    Total: 3101
    Left to go: none (+1401 oops :D)
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #6 Lets do it!!!

    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036
    Week #5...5365

    Weekly Goal: 4400

    Mon: 879 calories burned (Walk 6.65 miles & arm circuit)
    Tues: 499 calories burned (Spin & back circuit)
    Wed: 840 calories burned (Walk 6.66 & arm circuit)
    Thur: 498 calories burned (Spin)
    Fri: 603 calories burned (Walk 4.51 & arm circuit)
    Sat: 1095 calories burned (Walk 4.52, back circuit & Spin)
    Sun: 737 calories burned (Walk 6.63)

    Total: 5151
    Left to go: 0 (zero)...Yay I'm there +751:wink::wink:!!!
  • XimeTheFirst
    XimeTheFirst Posts: 38 Member
    Options
    Week #1: 4,692
    Week #2: 6,540

    ===============
    Weekly Goal: 6000
    ===============

    Mon: 0
    --- Rest Day

    Tues: 1445 cals
    --- Brisk Walk, Jog, Sprint Intervals --> 121'

    Wed: 726 cals
    --- Les Mills Pump - Pump & Burn + Brazil Butt Lift - Hight & Tight + Stretch --> 88', 451 cals
    --- Butt Bible L1 + Focus T25 Stretch --> 50' 275 cals

    Thur:
    --- Les Mills Pump - Hard Core Abs --> 15', 142 cals
    --- Butt Bible L1 + st --> 202
    --- C25K W1D1 + Walk + St --> 62', 726 cals
    --- Les Mills Pump - Pump & Burn + St --> 55', 313 cals

    Fri: 993
    --- Focus T25 Speed 1.0 + Butt Bible L1 + St --> 68', 679 cals
    --- Brazil Butt Lift - High & Tight + TSt --> 56', 314 cals

    Sat: 1,189
    --- C25K W2D1 + Stretch --> 67', 814 cals
    --- Les Mills Pump - Flow --> 21', 112 cals
    --- Les Mills Pump - Pump & Burn + St --> 43', 263 cals


    Sun: 178
    --- Recovery Cardio + St --> 27'

    Total: 5,914
    Left to go: 86...
    So close!

Categories