09/29/13 to 10/0513 Run, Walk or Crawl
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reese66
Posts: 2,920 Member
"If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done."
-Vince Lombardi
"Most people give up just when they're about to achieve success. They quit on the one yard line. They give up at the last minute of the game, one foot from a winning touchdown."
-H. Ross Perot
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"The difference between the impossible and the possible lies in a person's determination."
-Tommy Lasorda
-Vince Lombardi
"Most people give up just when they're about to achieve success. They quit on the one yard line. They give up at the last minute of the game, one foot from a winning touchdown."
-H. Ross Perot
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"The difference between the impossible and the possible lies in a person's determination."
-Tommy Lasorda
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Replies
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Sunday 4.43 walk/run
Beautiful day in the heartland for hitting the road 0 -
TAPER WEEK.... BEWARE THE TAPERING RUNNER :grumble: ....
Sun: 8.06mi Run along the LBT. Very foggy morning & cool temps made for a nice run.
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
8.06mi ~ Run/Walk/Crawl0 -
Excellent job starting off this week, Reesey and Wiglet! :laugh: :glasses:0
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Way to start the week of Reese and Wiglet!
No miles for me today, but I will have some tomorrow!0 -
Everyone here is so fabulous and doing so well x
Sunday 2.5 miles walking
Total so far - 2.5 miles0 -
If at first you don't suceed try, try again.
Sunday: 1 mile mowing
Total: 1 mile0 -
Everyone here is so fabulous and doing so well x
Sunday 2.5 miles walking
Total so far - 2.5 miles
Nicely done lady!0 -
If at first you don't suceed try, try again.
Sunday: 1 mile mowing
Total: 1 mile
Doing awesome, keep it up!!!0 -
TAPER WEEK.... BEWARE THE TAPERING RUNNER :grumble: ....
Sun: 8.06mi Run along the LBT. Very foggy morning & cool temps made for a nice run.
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
8.06mi ~ Run/Walk/Crawl
Taper or not excellent work!!!0 -
Sunday - 0
Monday - 1.50*
*my GPS stopped working at some point, so I'm not sure o the miles. I'm re-doing this route tomorrow, so I will adjust it when I post for Wed
Have a wonderful day!0 -
Way to go, LuvMyBeeBees, Wiglet, SammyLC, Fuhrmeister, Reesey!
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Sloth run / walk /crawl
Mon: 3 mile run
= = = = = = = = =
Week so Far: 3 miles0 -
Mon: 3 mile run
Tues: 4 mile run
= = = = = = = = =
Week so far: 7 miles0 -
Sunday - 0
Monday - 1.50*
*my GPS stopped working at some point, so I'm not sure o the miles. I'm re-doing this route tomorrow, so I will adjust it when I post for Wed
Have a wonderful day!
1.5 miles of complete awesomeness 0 -
Mon: 3 mile run
Tues: 4 mile run
= = = = = = = = =
Week so far: 7 miles
Right on lady, hope to get some miles in tonight after work :happy:0 -
TAPER WEEK.... BEWARE THE TAPERING RUNNER :grumble: ....
Sun: 8.06mi Run along the LBT. Very foggy morning & cool temps made for a nice run.
Mon: Nada
Tue: Zilch
Wed: 14.14mi Cycling
Thu: 4.10mi Run
Fri:
Sat:
12.16mi ~ Run/Walk/Crawl
14.14mi ~ Cycling
26.30mi ~ Total Miles0 -
@ Wiglet - How was your race? Was it this morning?
@ Reesey - I see you were up bright and early running this morning! Well done! :drinker:
= = =
Sloth Run/Walk/Crawl
Mon: 3 mile run
Tues: 4 mile run
Sat: 7 mile run
= = = = = = = = =
Weekly total: 14 miles run, Sloth-style of course! :laugh:0 -
Sun Rest
Mon 28 mi bike ride
Tue Insanity Cardio 45 mi
Tue Evening 2.75 mi walk/run
Wed 6 mi run/jog/walk
Thurs 3 mi fast walk
Fri Rest
Sat morning 6 mi walk
Total 45.75
I love the motivation and support from our group! 0 -
Nice job, Tommy! Looks like a superb week!0
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Sunday 4.43 walk/run
Saturday 3.5 walk/run
7.93 Total
Beautiful day in the heartland for hitting the road 0
