how many cal?
stynfit4life
Posts: 32 Member
how many calories should be taking in to safely lose weight and provide enough nutrition for my baby?
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Replies
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Great question! I from Germany and new here.I m also brest feeding and not really sure about the cal?
What experience did u make?0 -
im doing up 1400 cal intake , im also slowly weaning my baby off. or its him weaning me off. hes been giving me issues since the beginning with nursing so i supplement with a bottle. hes happier that way. - its not that i dont have enough. i even have a surplus of milk but hes just not interested in taking from me. my oldest daughter was nursed for 10 months. . my second for 6 months, . so we'll see, good luck.0
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I've heard whatever you calculate normally plus 300?0
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it should be not less than 1800 cal needed for exclusively breast feeding mom0
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I eat between 2000-2300 a day.0
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