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Atkins friendly protein meal replacement shakes

MelRC117
MelRC117 Posts: 911 Member
edited February 4 in Social Groups
Besides Atkins shakes, anyone have any recommendations for protein powder? I went on Netrition.com but Im not really sure what can techically be used as a light meal replacement shake. I honestly don't know the difference between all the types of proteins that make up those protein powders.

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  • getfitgal123
    getfitgal123 Posts: 267 Member
    I'm not sure if it's technically compliant, but I use Beverly UMP (Ultimate Muscle Protein) from time to time. The chocolate is really good. You can get on Amazon.

    1 scoop has 120 calroies, 20 grams of protein, 4 grams carbs, 0 grams sugar and and 1 gram fiber. So 3 net carbs.

    Looks like they have it on Netrition also.
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