Couch to 5k September 2013

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Improvements?

ibcsrl19
ibcsrl19 Posts: 75 Member
in Social Groups
How is everyone doing?

Are your running and walking speeds going up?

Going further in 30 minutes?

Replies

  • iRun_Butterfly
    iRun_Butterfly Posts: 483 Member
    My walking speeds have improved, running, not so much. I'm finding that I have to slow down if I'm going to make it much past a few minutes, especially later into the session I go.
  • burlingtongrl
    burlingtongrl Posts: 327 Member
    I'm on week three right now and it is difficult, but doable. I feel stronger and faster. Thanks for this.

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