Newbie on Transformation journey

CitizenMichael

Hi joined a proper gym just over a month ago after many years of being obese, loving the changes to my body and want to step up to the next level and transform completely, I'm trying to do this by doing the calorific deficit, CLA and protein shakes

Happy to accept invites from all and like a sponge will soak up any advice that you are kind enough to give