Peggy T's Exercise for 12 Week WLP

peggytalbot

Week 1 Completed - M/W/Sat - 60 Min Water Aerobics
- Th - UMN Rec Center Aqua Motion 60 Min
- 30 Min Weights - same machines as WLP
M/F - 12 Week WLP

Week 2 Completed- M/W/Sat - 60 Min Water Aerobics
- 30 Min Weights - same machines as WLP
M- 12 Week WLP. Missed 9/28 WLP session due to illness

Week 3 Plan - M/W/Sat - 60 Min Water Aerobics
- 30 Min Weights - same machines as WLP
M/F - 12 Week WLP

tuura008

Thanks for the update Peggy! It's great to see that you have a lot of consistency in your workouts.

I know this will take you a little bit of extra time, but when you post your strength workouts outside of class, could you be more specific with the weights you were using? The whole point of strength training is to see the weights or number of sets you can do increase over time. Now you certainly might be recording your weights and making progress. I want to make sure that you don't fall into a rut and do the exact same circuit with the same weights every time.

One other thought, how many times did you perform the strength circuit outside of class? It isn't clear to me if you did that Thursday with Aqua motion, or if you did it on a separate day entirely. Regardless, keep it up!