My Go To Breakfast Smoothie
MommaChocoLatte
Posts: 389 Member
Very basic recipe. I usually have this for breakfast 3-4 times a week before I leave for work and it keeps me full til lunch time (about 6 hrs), they are usually about 400-450 calories.
1 scoop of Protein Powder
1 cup Sweetened Vanilla Almond Milk
1/2 cup Low or Non-fat Vanilla yogurt
1 serving frozen fruit of choice
100 grams banana
1 scoop of Protein Powder
1 cup Sweetened Vanilla Almond Milk
1/2 cup Low or Non-fat Vanilla yogurt
1 serving frozen fruit of choice
100 grams banana
2
Replies
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That sounds good!0
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This morning my son used the frozen Starwberry/Blueberry Medley I had in the freezer sans Banana so it came to 385 cal.1
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