DAILY CHECK IN- Oct 1st 2013
gymgirl3590
Posts: 46
Okay, so I decided the best way to handle check ins is to offer daily and weekly check ins. If you want to check in every day to keep motivated (like will help me), check for a daily check in- feel free to make a new post providing no one else has yet. Just follow the format I used above.
The weekly check ins will be every Monday, and you can format it to show what you ran during the week. If you check in daily, just put your Mondays workout (or whole week if you want to).
If we had one yesterday it would have been WEEKLY CHECK IN- Sept 30th 2013 and you would say what you did for the week prior, or just what you ran that day. I think this will give people a little more flexibility.
If anyone wants to start new threads looking for help, advice, or support feel free to do it
the more active this page is the better
Yesterday I ran 2.14 miles in 30 minutes
Today I ran 2.38 miles in 30 minutes
For most that's probably average, but for me that's awesome. How did everyone else do today?
The weekly check ins will be every Monday, and you can format it to show what you ran during the week. If you check in daily, just put your Mondays workout (or whole week if you want to).
If we had one yesterday it would have been WEEKLY CHECK IN- Sept 30th 2013 and you would say what you did for the week prior, or just what you ran that day. I think this will give people a little more flexibility.
If anyone wants to start new threads looking for help, advice, or support feel free to do it
the more active this page is the better Yesterday I ran 2.14 miles in 30 minutes
Today I ran 2.38 miles in 30 minutes
For most that's probably average, but for me that's awesome. How did everyone else do today?
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Yesterday was my rest day.
Today I am on Week 3 Day 3 of my 16 week half marathon training.
I ran 6 miles in 1 hour 29 minutes 20 seconds
I also walked up hill 1.5 miles and down hill 1.5 miles for 49 minutes 3 seconds
My run times were a bit disappointing today but I know that in time and more weight off they should get better. Today was also weigh in day, this week I weighed in at 270.2 lbs which means I crossed the 80 lbs lost line
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Yesterday I ran 6.5miles, 48mins 44secs at an average speed of 7.43min mile. However, I've aggravated the ball of my ankle so won't be running for a week or so no point in rushing it with my first Marathon just over 2weeks away.0
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10/1 was my off day so I went for a nice long walk with my dog, we hit some beautiful trails and had a good time
Trying to run (more like jog) 2 miles strait again today and then adding leg days back into my lifting routine.0
