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Keeping it Real!
Nutmeg76
Posts: 258 Member
Day one of my "challenge" is almost over. I did decent with food, avoided eating wheat, but didn't get in a good workout. I'll have to make an effort to do that more regularly. I am having a hard time adjusting to my new schedule. We work 7 am to 5 pm, with every other Friday off. I like the extra long weekends, but getting used to the long days is hard.
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Well, on eweek of more mindful eating and I feel like I am seeing some small positive changes. Looks like I am down about half an inch on all my waist measurements.
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