Since i started strictly eating paleo a week ago I have been steadily losing and today there was a jump of almost 2 pounds on the scale, I drank alot of water last nite at work but also there was some grated asiago cheese that i picked off INcompletely on my prepared salad. Should I just forgot about the small gain it will…
Hello! I'm a newbie to the site and Paleo, and would love some like-minded friends for advice and support. Thanks!
Hi I am new to the group, I had been "dabbling" in Paleo for a couple months, actually lost some weight, then went "off the wagon" and now have to loose 10 lb to get back where I was, which is still another 15 from my goal! I am 53 and cannot just jump into the whole crossfit thing, but am determined to be healthy and fit!
Hi I am new to Paleo and am looking for support, recipes, curious about others caloric intake and choices, etc... I am a week in and I feel the health benefits and do not want to fall back into my old ways, I have read alot about paleo since i joined crossfit 6 months ago and am now dedicated to changing my health more.…
Felt kinda sluggish last night, despite having skipped any workout during the day. I'm sure that's in part due to lower carbs, possibly lower calories, and besides that life in general has handed out a rough couple days. Even though I wasn't really hungry I ate a very clean dinner, and I also decided it'd be OK for me to…
I started a push-up challenge today. My goal is to be able to do 25 good push-ups by January.
So, obviously you at least track your food on occasion. Are you a macro matcher? A calorie tracker? A carb counter? Something else? I log because it keeps me from eating junk. If I know I have to log something that I don't want to see on my log I am less likely to eat it. I always log after the fact, not before. I know…
A Monday morning without a gain. Woot!
Day one of my "challenge" is almost over. I did decent with food, avoided eating wheat, but didn't get in a good workout. I'll have to make an effort to do that more regularly. I am having a hard time adjusting to my new schedule. We work 7 am to 5 pm, with every other Friday off. I like the extra long weekends, but…
Who is with me? Let's do this. Maybe we can have some sort of "challenge"?
