September 2013 30 Day Shred Challenge

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LivingtheLeanDream
LivingtheLeanDream Posts: 13,345 Member
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Hellooo..is there anybody out there finishing up The Shred?? :-D
I have 2 more days to go and I am seeing good results already! I will measure on Friday morning and post the results :)
The scale has also been going down - 3lbs in one month! and for me that is the MOST ever as I am lucky to lose 1/2lb/week.

THE SHRED WORKS!

and I love it :) and I will keep doing it at least 3 times/week.

I've started another challenge in October, a Lesley Sansone walking challenge, if anyone wants to be added to that group (my friend Duda is running that), just send a message and I'll organise that :)

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  • Geojerm
    Geojerm Posts: 291 Member
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    I think we're all alone in this group ... that's kinda sad.

    What is the name of the walking group ... I"d like to check it out.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
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    I think its sad too :( my total inch loss was 3 1/4" - total weight loss 3lbs :-D

    How did you fair?

    My best bit was I lost 2" off my belly - yeehaaa!! thats where I needed it to go.

    I'm going to keep continuing with it 3 days a week to keep up my fitness also am doing an Oct walking Challenge.

    Ruth

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