I want abs
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cmira5ol
Posts: 1,246 Member
I've been using this app for 2 weeks now. I like it and have been logging calories and my exercises. I try to keep my calories under 1310 as suggested in my activity level. The only way I make it is if I exercise to offset my calorie intake.
My goal is to have abs. I've never had a six pack but I've never tried to get them either, until now. i do weight training 3 times per week and cardio almost 5 days a week. i work on abs each visit to the gym.
I would appreciate any tips to help me achieve my goal. Am i right in assuming that I need to lose maybe 10 pounds or more to achieve this, based on my profile pic?
Thanks,
Chris
My goal is to have abs. I've never had a six pack but I've never tried to get them either, until now. i do weight training 3 times per week and cardio almost 5 days a week. i work on abs each visit to the gym.
I would appreciate any tips to help me achieve my goal. Am i right in assuming that I need to lose maybe 10 pounds or more to achieve this, based on my profile pic?
Thanks,
Chris
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