I weighed 174 pounds and 5 foot 11. I now am 149 due to diet and excersize. I do core and excersizes and ab roller and try to limit fat and eat protein. I am getting tone but still no six pack. I run and everything. Is it a matter of time? Been doing all this since March or so. Any advice? Keep on doing what I am doing or…
Hey everyone, whats your top 3 lower ab exercises, wether gym or home workout. List your max reps and sets so we can all give them a try :D "Home" 3. Ankle weights - Bent knee leg lifts 20reps 3sets (slow negatives) 2. Medicine Ball - Basic Crunch 30reps 3sets ( Deep contraction at rep Completion) 1. Straight leg lifts /…
Hey guys! I'm working on losing my belly fat any advice?
I am committed without help but defianatley not worth being in a group with no interaction. Best wishes to all in their endeavor
Hi, it would be great if we can post 1 routine a day for abs work, and right way to do it, etc. This will help all get new ideas and learn from each other.
Hello, Just curious to see what type of diet people have found most effective in reducing body fat.... protein/fat/carb ratio? Thanks
I've been using this app for 2 weeks now. I like it and have been logging calories and my exercises. I try to keep my calories under 1310 as suggested in my activity level. The only way I make it is if I exercise to offset my calorie intake. My goal is to have abs. I've never had a six pack but I've never tried to get them…
Ok so I have been losing weight consistently for the last few months. Just 3 months ago I was at 217 lbs. I am back at 178 lbs at 5'11 once again and stuck there for a few days now ugh. But that's besides the point. I keep losing weight everywhere but the dreaded section from my mid stomach down seems to be holding on for…
SCREW THIS GROUP. MY TOPIC (Somebody please HELP. My stomach is EVIL !!!) WAS POSTED 6 DAYS AGO AND NOT ONE SINGLE PERSON HAS OFFERED ADVICE. AND THIS IS SUPPOSED TO BE A SUPPORT GROUP ? MAYBE EVERYONE IN THIS GROUP WANTS SUPPORT BUT COULD CARE LESS ABOUT OFFERING SUPPORT..... I'LL FIGURE IT OUT MYSELF. THANKS..
Has anybody experienced any weird things that your body does as you get to the lower end of the body fat scale? One thing I have noticed for sure is that if you get to the lower range in the summer and carry through to the winter it sure take a while to get used to the cold. Also when approaching lower percentage body-fat…
