DETOX SMOOTHIE
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robsmithey
Posts: 14
Recipe provided by Kimberly Synder
preparation: 10 minutes * processing: 30-45 seconds * yields 3 cups
1 1/2 cups cold filtered water
1/2 whole lemon, peeled
1 ripe pear cored, quartered
1 green apple
1 Tablespoon unrefined coconut oil (i use flaxseed oil)
1/4 teaspoon turmeric
1/2 Tablespoon fresh ginger root
pinch of cayenne pepper (as spicy as u like)
1/2 teaspoon of stevia or honey (any sweetener u like)
Place all ingredients into blender in this order.
Turn on low and then high for 30 -45 seconds. You may need to use the tamper to press ingredients into the blades.
This needs a powerful blender.
preparation: 10 minutes * processing: 30-45 seconds * yields 3 cups
1 1/2 cups cold filtered water
1/2 whole lemon, peeled
1 ripe pear cored, quartered
1 green apple
1 Tablespoon unrefined coconut oil (i use flaxseed oil)
1/4 teaspoon turmeric
1/2 Tablespoon fresh ginger root
pinch of cayenne pepper (as spicy as u like)
1/2 teaspoon of stevia or honey (any sweetener u like)
Place all ingredients into blender in this order.
Turn on low and then high for 30 -45 seconds. You may need to use the tamper to press ingredients into the blades.
This needs a powerful blender.
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