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Warm ups/Cool downs

apachebat
apachebat Posts: 119 Member
edited February 5 in Social Groups
Hi all!

I just got the app and plan to start tomorrow. I'm wondering what people do for their warm-ups and cool downs. I'm just not sure what my body needs to get ready and ease back into the day.

Thanks!

Replies

  • kijoneko
    kijoneko Posts: 56 Member
    There are warm up/cool downs included in the app. You do need to go to the settings menu and switch them on though. :)
  • Sinbad95
    Sinbad95 Posts: 11 Member
    You can also download the YAYOG video app that includes a video warm up and cool down routine, these are what I use plus it has the novice circuit training video which is good if you only have time for a quick session
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