DAILY CHECK IN- Oct 4th 2013
gymgirl3590
Posts: 46
I set a new personal best and did 2.51 miles in 30 minutes,
I'm finding that I have more motivation to run at night after work rather than in the morning. The only problem is I find it near impossible to find the motivation to strength train after that. So I'm thinking I'll start doing my strength work before work, and run after.
I'm finding that I have more motivation to run at night after work rather than in the morning. The only problem is I find it near impossible to find the motivation to strength train after that. So I'm thinking I'll start doing my strength work before work, and run after.
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Replies
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Nicely done.
Why not run one day, strength one day you don't need to run everyday. 4 times a week would be plenty
Still no running, got a nice ankle support on now0 -
Went dancing last night so got my exercise in that way.
Going running tonight when I get home from work.
I run and strenght train on the same days sometimes, I just run right when I get home from work and then cook/eat dinner and then go to the gym. Gives me time to rest and I don't like going to my gym too early because its just too busy and I feel like I have to wait on people all the time to get done with equipment. However, I do work 6:30 - 3 so am home by 4 which gives me alot more evening time than most people I think. Whatever schedule you gotta work out to get it done though go for it. Everyone is different.0 -
Did my strength training last night. We do a lot of squats and lunges. Its a late evening class and I drag my tired self there every Thursday. I'm always glad I went though. Today is a complete rest day and tomorrow I run a 5k!0
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Oops, this was supposed to be for the third lol. I felt sick yesterday so I didn't run.0
