New Rules of Lifting For Women (NROL4W)

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Bulking?

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TriLifter
TriLifter Posts: 1,283 Member
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Has anyone used NROL4W while attempting a bulk? I'm starting on October 16 and was hoping for some guidance. Thanks!

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  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    It should work fine. If you're looking to bulk you need to just ensure you're eating enough and not freaked out as the number on the scale goes up.
  • TriLifter
    TriLifter Posts: 1,283 Member
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    It should work fine. If you're looking to bulk you need to just ensure you're eating enough and not freaked out as the number on the scale goes up.

    I'm good witht he eating part and I keep telling myself I'm okay with the number going up on the scale...but we'll see LOL
  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
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    Enjoy getting to eat more :) I think any of the NROL programs are good for a bulk.

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