My 15 Min Stretch Routine

rduhlir

I had a few people asking about my stretching/flexibility routine that I have adopted. Here it is:

http://www.runnersworld.com/stretching/flexibility-loosen?page=single

You will need a rope or exercise band to do these (they are cheap...like $6 for a set of three).

I do this twice a day, in the morning after my runs (or after work after my run) and then before I go to bed.

bttrthanevr

This is great Becky!! Thanks!