Couch to 5K Running Program (C25K)

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Strength and Flex

FlabFighter86
FlabFighter86 Posts: 233 Member
in Social Groups
Hi everyone, I was wondering if anyone here has tried the strength and flex podcasts in conjunction with the C25K? If so, has it made a difference to your physique?

Replies

  • likitisplit
    likitisplit Posts: 9,420 Member
    Haven't heard of them. Are they on the NHS website?
  • yamsteroo
    yamsteroo Posts: 480 Member
    Yep, Varda, they're NHS podcasts.

    I downloaded them but found they weren't really for me - mostly (and this makes it sound like I live in the outback) because it seemed to think you were in a park with things like benches and maybe a climbing frame etc to utilise but where I live it's pretty much just some houses and trees unless you want to drive somewhere lol

    They did seem to cover quite a good range of exercises though - if you live near a park :)
  • likitisplit
    likitisplit Posts: 9,420 Member
    I love that NHS website, but I haven't checked it out for a bit.

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