Strength and Flex
FlabFighter86
Posts: 233 Member
Hi everyone, I was wondering if anyone here has tried the strength and flex podcasts in conjunction with the C25K? If so, has it made a difference to your physique?
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Haven't heard of them. Are they on the NHS website?0
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Yep, Varda, they're NHS podcasts.
I downloaded them but found they weren't really for me - mostly (and this makes it sound like I live in the outback) because it seemed to think you were in a park with things like benches and maybe a climbing frame etc to utilise but where I live it's pretty much just some houses and trees unless you want to drive somewhere lol
They did seem to cover quite a good range of exercises though - if you live near a park0 -
I love that NHS website, but I haven't checked it out for a bit.0