The 1200 Club

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jellybeans37
jellybeans37 Posts: 33 Member
in Social Groups
i love this plan of 1200 and this is what is being indicated as appropriate for my height and goal. I have read some of your stories and feel inspired. especially convenient is this rule of having to have calorie labes on everything these days. any specific helpful hints for the long haul?

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  • bc92487
    bc92487 Posts: 22 Member
    Fiber and protein. Water is gold. You must stay hydrated! This is what I've been told by a nutritionist... Good Luck! You can do it. Just try and stick with it.
  • Cheeky_and_Geeky
    Cheeky_and_Geeky Posts: 984 Member
    I hope it's been working for you! I've lost 34lbs since July & half that time I was eating 1200 calories. Now I eat 1350+ or so a day because I'm almost at maintenance. Good luck!

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