Before you cheat
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jen_zz
Posts: 1,011 Member
http://forum.lowcarber.org/showthread.php?t=45378
This is more for cheating on low carb, but some suggestions are helpful for binge eating too. I find the visualizing the post binge guilt helps.
This is more for cheating on low carb, but some suggestions are helpful for binge eating too. I find the visualizing the post binge guilt helps.
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Thanks : )0
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Thank you this is a good motivation tool. :happy:0
