Eat More 2 Weigh Less

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What do i need to eat??

letsdothis84
letsdothis84 Posts: 77 Member
in Social Groups
Hello- I am new to these groups and was hoping someone would be able to help me with the eat more to weigh less concept. I love my food so love the idea of this as I have struggled with low calorie diets for so long… I have listed my stats below:

Age- 28
Height- 5ft 2.5 Inches
Weight- 9 stone.2 ( From this morning)
Goal- 8 ½ stone

Whilst I am classed as within the healthy range, I have gained about 5 pounds over the last few months and now that im engaged to be married it is really important for me to get to where I want to be.

Any guidance would be greatly appreciated.

Thanks 

Replies

  • jbnl1991
    jbnl1991 Posts: 149
    Welcome to the group! Read through all of the red stickies at the top of the discussion page. "TOPIC: TDEE & BMR: What they are and what to do with them" will help guide you through the process.

    The Eat More to Weigh Less website (http://eatmore2weighless.com/) also has great information that can help you.

    I am sure someone with more experience will be along shortly to give advice as well.
  • heybales
    heybales Posts: 18,842 Member
    Guidance would be to follow the program, except with so little to lose, only eat 10% less than you burn daily.

    And weigh all your food except liquids you measure, to confirm how much you really eat.

    Check out spreadsheet on my profile page if you need assistance with best estimates of everything.

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