10/13/13 to 10/1913 Run, Walk or Crawl
reese66
Posts: 2,920 Member
"Don't waste life in doubts and fears; spend yourself on the work before you, well assured that the right performance of this hour's duties will be the best preparation for the hours and ages that will follow it."
-Ralph Waldo Emerson
"1. Stress improvement, not perfection (or winning). 2. Don't take yourself too seriously; laugh at yourself and have fun. 3. Set attainable goals; reach them and then set higher ones. 4. Be positive, walk tall, smile often, don't complain or procrastinate. 5. Prepare purposely, but don't overtrain. 6. Remember- Sports is a game and meant to be enjoyable."
-**** Gould, Stanford tennis
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for
the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Faith is believing. Believing is winning."
-Jeremy Paxston
-Ralph Waldo Emerson
"1. Stress improvement, not perfection (or winning). 2. Don't take yourself too seriously; laugh at yourself and have fun. 3. Set attainable goals; reach them and then set higher ones. 4. Be positive, walk tall, smile often, don't complain or procrastinate. 5. Prepare purposely, but don't overtrain. 6. Remember- Sports is a game and meant to be enjoyable."
-**** Gould, Stanford tennis
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for
the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Faith is believing. Believing is winning."
-Jeremy Paxston
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Replies
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Sunday 3.94 walk/run0
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Sunday 3.94 walk/run
^ Nice workout, Reesey!0 -
Sun: 8.21mi Run + 3.14mi Walk
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Week so far:
11.35mi ~ Run/Walk/Crawl0 -
Sun 28.75 mi charity ride
That was a great ride! There were 2 hydration stations. Both had lots of energy drinks and protein. And both had cheer leader squads and hs bands. Riding for a cause made this a great ride.
7 days till H marathon vineyard trail run. Getting excited!0 -
@ wiglet - great start to the week!
@marathonbiker - wow! good for you and even better for the charity! do you get to eat grapes while on the vineyard trail run? i'm jealous!
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Sloth Run/Walk/Crawl
Sun: 0
Mon: 8 mile run + 1.5 mile walk
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Week so far: 9.5 miles0 -
10/15/13 10 mi run/walk0
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10/15/13 10 mi run/walk
Great job Tommy, such an inspiration!0 -
@ wiglet - great start to the week!
@marathonbiker - wow! good for you and even better for the charity! do you get to eat grapes while on the vineyard trail run? i'm jealous!
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Sloth Run/Walk/Crawl
Sun: 0
Mon: 8 mile run + 1.5 mile walk
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Week so far: 9.5 miles
Way to kick some butt!0 -
Sun: 8.21mi Run + 3.14mi Walk
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Week so far:
11.35mi ~ Run/Walk/Crawl
Rock Star as always!!!0 -
Sunday 3.94 walk/run
Wednesday 3.80
Total 7.740 -
Sun: 8.21mi Run + 3.14mi Walk
Mon: 1.12mi Elliptical
Tue: Nada
Wed: 14.81mi Cycling
Thu:
Fri:
Sat:
Week so far:
11.35mi ~ Run/Walk/Crawl
1.12mi ~ Elliptical
14.81mi ~ Cycling
27.28 ~ Total Miles0 -
Sun: 8.21mi Run + 3.14mi Walk
Mon: 1.12mi Elliptical
Tue: Nada
Wed: 14.81mi Cycling
Thu: 4.08mi Run
Fri:
Sat:
Week so far:
15.43mi ~ Run/Walk/Crawl
1.12mi ~ Elliptical
14.81mi ~ Cycling
31.36 ~ Total Miles0 -
I'm still here! Crazy day - I will report my miles tomorrow 0
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Sunday 3.94 walk/run
Wednesday 3.80
Saturday 5.14 walk run
Total 12.88
Been doing on my 1/2 mile intervals, so tomorrow I am increasing to .75 run/.25 walk intervals.
Hopefully I will be ready for my half in April. *crosses fingers*0 -
Sun: 8.21mi Run + 3.14mi Walk
Mon: 1.12mi Elliptical
Tue: Nada
Wed: 14.81mi Cycling
Thu: 4.08mi Run
Fri:
Sat:
Week so far:
15.43mi ~ Run/Walk/Crawl
1.12mi ~ Elliptical
14.81mi ~ Cycling
31.36 ~ Total Miles
Lady you are simply amazing
Are you doing the Rock the Parkway half?0 -
Sun 28 mile bike ride
Tue 10 mi run/walk
We 2 mi walk
Thur 4 mi brisk walk
Total 44
Got my timing chip, running #, T-shirt. Sun run 13 mi of vineyards. Looking forward to this event and a glass of wine at the finish! Temps in the area low 90's, morn temps 46. Giving it my best shot! I know all of you will be cheering on the sidelines!
marathonbiker0 -
Will post my results Sunday afternoon.0
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Sun 28 mile bike ride
Tue 10 mi run/walk
We 2 mi walk
Thur 4 mi brisk walk
Total 44
Got my timing chip, running #, T-shirt. Sun run 13 mi of vineyards. Looking forward to this event and a glass of wine at the finish! Temps in the area low 90's, morn temps 46. Giving it my best shot! I know all of you will be cheering on the sidelines!
marathonbiker
Go Go Go. Know your going to rock it!!!0 -
Sloth Run/Walk/Crawl
Sun: 0
Mon: 8 mile run + 1.5 mile walk
Sat: 9 mile run + 3 mile walk
========================
Week: 22.5 miles0 -
Will post my results Sunday afternoon.
How did it go, Marathon Biker?0
