No weight loss

Daisychain65

Hello folk, I just started week 4 of BR and I thought I was doing pretty well with the program, I haven't been using the diet but sticking to my own and I have done every day of the routines so far . I intend to officially weigh in at the end of each phase but I took a sneaky peek at the scales yesterday and found I hadn't lost anything, my weight was exactly the same as when I started! I still have around 40lbs to lose so I was pretty disappointed. I can feel that my body is changing and I will be taking measurements next week but has any one else experienced this and did they find the weight shifted eventually?

ktno1

I did this program last year and got through the whole of phase 1 losing about 2lbs all up. I did lose inches in my waist, hips, and thighs though. Weight loss is generally inconsistent for me. Some weeks it's inches, some weeks it's weight, rarely it's both. Sometimes it's nothing for a week.

If neither weight nor measurements have shifted after 4 weeks, maybe have a closer look at your diet? It's a pretty taxing program (for me anyway!) so something should definitely be shifting!

Try not to get discouraged by the scale. Your weight does not measure your body fat percentage, your actual size, or your health/fitness.