Generic Yoga group

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Someone wrote what is in my head

yoginimary
yoginimary Posts: 6,789 Member
edited February 5 in Social Groups
On yoga and weight loss:

http://myfiveminuteyoga.com/4540/can-yoga-help-you-lose-weight/

Replies

  • lcyama
    lcyama Posts: 209 Member
    wow. that is my story, as well.
  • SuperC_85
    SuperC_85 Posts: 393
    Nice link thanks :)
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    Nice!
  • readthat
    readthat Posts: 136
    Great article. I wonder if you can get those same benefits doing a short practice at home on your own. I have settled into a 30 min practice on my own daily. I do feel I am missing the more in depth benefits of doing it with an instructor and of changing what I am doing, different poses etc. I often skip the rest period at the end.

    Maybe at some point I will trust my back enough to do an actual yoga class,but right now I am afraid of hurting my back if I go to a class. I know myself and I know if I was in a class with others, I would push myself too much.

    I also think we should keep the link to this article handy and link it whenever that question comes up. It seems to come up a lot!
  • itsgottago
    itsgottago Posts: 19 Member
    Great article. Thanks for sharing.
This discussion has been closed.

Categories