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Someone wrote what is in my head

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  • lcyama
    lcyama Posts: 209 Member
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    wow. that is my story, as well.
  • SuperC_85
    SuperC_85 Posts: 393
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    Nice link thanks :)
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
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    Nice!
  • readthat
    readthat Posts: 136
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    Great article. I wonder if you can get those same benefits doing a short practice at home on your own. I have settled into a 30 min practice on my own daily. I do feel I am missing the more in depth benefits of doing it with an instructor and of changing what I am doing, different poses etc. I often skip the rest period at the end.

    Maybe at some point I will trust my back enough to do an actual yoga class,but right now I am afraid of hurting my back if I go to a class. I know myself and I know if I was in a class with others, I would push myself too much.

    I also think we should keep the link to this article handy and link it whenever that question comes up. It seems to come up a lot!
  • itsgottago
    itsgottago Posts: 19 Member
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    Great article. Thanks for sharing.

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