T25 Accountability Group 10/7 - Beginners Welcome

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Starting tonight....advice??

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kdank12
kdank12 Posts: 6
in Social Groups
Ok so im starting this dvd tonight, got it at a garage sale few weeks ago, give me some tips. O and add me if you want if I'm gonna get through this may need a little assistance. Thanks.

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  • jtogden
    jtogden Posts: 27 Member
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    I just started today as well...this morning to be exact. Only advice I have is get into a routine. Try and do it at the same time every day (if possible) and do it like you brush your teeth every day...just rote. I'll add you so we can track progress. I'll also be posting on the site most days. Day 1 - Cardio - Done!
  • RadianWear
    RadianWear Posts: 102
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    Just be consistent, and follow a proper diet. Since you got it from a garage sale you will not have the official nutrition plan. Use MFP to calculate your daily needs and try to eat as health as possible. Keep your journal open so that we can help review it for you.
    Check in here daily so we know that you are doing the workouts. Start slow so you can make the whole workout without falling over :)

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