Use This thread to introduce yourself to the rest of the group by answering the following questions :) 1) Your Name and Where You Live 2) How is your current fitness? 3) What are your fitness goals? 4) Do you have any physical limitations? 5) How is your nutrition? 6) What is your biggest struggle I'll go first. 1) Andrew,…
Here is a brief rundown of the expectations of the group. The start date is set for 10/7, late comers are welcome, (or people who are only a few weeks in) 1) Be currently doing the T25 program (duh) 2) Be mindful of your nutrition 3) Be supportive and encouraging 4) Don't be afraid to ask questions 5) Try to check in daily…
Got some Dynamic Core done today (along with my 90 seconds of planking).
It's time to move to Beta this week! Core Cardio is day one. Bring it!!
I'm actually on week 4 but thought we should have a new thread for this week. :) I did Alpha Cardio today and did a lot better not having to follow Tanya. Feeling stronger!!
Post your success for the week! I'm on week 6 so I started Beta this week. Love it, but also feeling the soreness from the increased intensity.
How have your measurements been since starting? Seeing losses yet? I am!
Feeling stronger yet? Able to modify less this week? I'm actually on week 5 this week. Got Total Body in yesterday (plus 40 minutes of weights at the Y) and did Ab Intervals today (might throw in some P90x Ab Ripper to sweeten the mix too).
Getting ready to start week 2 tonight, check in here. I started using the energy and endurance formula which kicked my workouts up a notch. How do I know? For the first time in 2 months I am SORE lol. Can't wait to power through it tonight.
Hello All I'm so proud of myself..... I got up at 4:30 AM est. and finished cardio. Now I'm off to a wonderful day :happy: !
Ok so im starting this dvd tonight, got it at a garage sale few weeks ago, give me some tips. O and add me if you want if I'm gonna get through this may need a little assistance. Thanks.
Hey guys, for those of you that are already doing the program, let everyone know how you did last week and what successes or failures you have had. Those of us starting on the 7th, I will post a thread where we can post our excitement for the program and what we are looking forward too and then we can check in on it daily.
