Nutritional Settings
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MotherVS
Posts: 1
I just joined myfitnesspal, and have a THM Q. about the nutritional settings. Maybe it's just cause I hate for it to be at the bottom of my diary saying that i went over, but are there specific settings that should be on a Trim Healthy Mama's food diary page? I'm pregnant, so one thing I did was up my protein setting. That makes the only thing I've gone over is in the fat department (should be 55, I was 84 today). Is that one that I should be watching? And carbs is something to watch for E meals, correct?
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Yes, carbs should not be over 45 net carbs. I have myfitnesspal track calories, carbs, fiber, protein and calcium.0
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What did you put the protein at?0
