WHAT CAN I DO?
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Cranquistador
Posts: 39,744 Member
Since crossfit is so dangerous I need to know what I CAN do and GUARANTEE i wont injure myself.
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noone can help me?0
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Air guitar in your sleep.
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what happened to tyler's thread?
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that could hurt me.0
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Stay in groups.
Keep to well lighted areas.
Don't pull your hair back into a bun or pony tail.
Always check under your car and in the back seat when approaching it.
Carry a police whistle.
Don't wear sexually suggestive clothing.
Walk with confidence.0 -
wear shin guards, ankle guards, chest plates, helmets, steel toe shoes, bubble wrap, kevlar vests, chefs gloves, thimbles, tampons, and goggles.0
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- Food, at least a three-day supply of non-perishable food
- Battery-powered radio and a NOAA Weather Radio with tone alert, and extra batteries for both
- Flashlight and extra batteries
- First Aid kit
- Whistle to signal for help
- Infant formula and diapers, if you have an infant
- Moist towelettes, garbage bags and plastic ties for personal sanitation
- Dust mask or cotton t-shirt, to help filter the air
- Plastic sheeting and duct tape to shelter-in-place
- Wrench or pliers to turn off utilities
- Can opener for food (if kit contains canned food)
Clothing and Bedding:
If you live in a cold weather climate, you must think about warmth. It is possible that the power will be out and you will not have heat. Rethink your clothing and bedding supplies to account for growing children and other family changes. One complete change of warm clothing and shoes per person, including:
- A jacket or coat
- Long pants
- A long sleeve shirt
- Sturdy shoes
- A hat and gloves
- A sleeping bag or warm blanket for each person
Family Supply List (continued)
Below are some other items for your family to consider adding to its supply kit. Some of these items, especially those marked with a * can be dangerous, so please have an adult collect these supplies.
- Emergency reference materials such as a first aid book or a print out of the information on www.ready.gov
- Rain gear
- Mess kits, paper cups, plates and plastic utensils
- Cash or traveler's checks, change
- Paper towels
- Fire Extinguisher
- Tent
- Compass
- Matches in a waterproof container*
- Signal flare*
- Paper, pencil
- Personal hygiene items including feminine supplies
- Disinfectant*
- Household chlorine bleach* - You can use bleach as a disinfectant (diluted nine parts water to one part bleach), or in an emergency you can also use it to treat water. Use 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe or bleaches with added cleaners.
- Medicine dropper
- Important Family Documents such as copies of insurance policies, identification and bank account records in a waterproof, portable container0 -
I think you guys missed one: Always check the hotel room for bed bugs. My wife tells me there is a veritable epidemic and I believe everything she tells me.
P.S. You lift the mattress and look between the mattress and the box spring. If they are there, you will see their poop.0 -
None of this will help with the threat of a sudden asteroid impact. Just saying...0
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What do asteroids have to do with cross fit?0
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What do asteroids have to do with cross fit?
WOD Zeus = hurtling giant rocks through space.
I pulled something in my back.0 -
What do asteroids have to do with cross fit?
WOD Zeus = hurtling giant rocks through space.
I pulled something in my back.
Ya see.0 -
A dangerous cult.0
