Anyone thinking about joining Crossfit should know this: The Crossfit organization allows anyone that pays the money, takes a weekend training and answers some multiple choice questions to be a Level 1 Crossfit trainer. Even if they had no athletic training experience beyond that one weekend workshop! Many people in the…
Please remember -- One major Crossfit workout injury will wipe out ALL the benefits you've heard about doing Crossfit. It just takes ONE major Crossfit Injury to set you back in ALL your fitness goals. It just takes ONE major Crossfit injury to put you on crutches for months, not even able to walk from the car to your…
Here are some good articles for anyone that's considering getting involved with Crossfit. It's much better to find out what Crossfit is really about now, before they convince you to sign the dotted line. There are so many safe ways to get in shape, so unless you enjoy spending time in the emergency room, why join a program…
Dear Health Gal, I don't know what Crossfit did to you, or why you have such a strong dislike of it... but it amuses me that you speak so outwardly about it. I could understand if you had ever TRIED Crossfit, or worse, had been severely injured by Crossfit. Instead, you have just latched on to half-researched articles…
...what's new?
title says it all.
Just one basketball injury can sh1tcan all your other goals forever! In February I sprained my ankle playing basketball. After several months of physical therapy I still have yet to be able to return to Crossfit!!!!
Sure, it seems harmless enough. You have your life vest, you are floating along enjoying the ride, and then WHAM! You crash into another raft and jam your fingers. That's right, plural. As in "more than one". Since that tragic accident, which was several months ago, I have been ordered to not do pullups, or play on my…
1. Open dangerous gyms (without membership contracts). 2. Intentionally lead members to injury (which results in no more membership dues from each injured member). 3. ??? 4. Profit!
In a crossfit box?
If I avoid crossfit?
Crossfit is an evil cult. Even worse than that Tom Cruise Spaceship & Volcano Cult. Crossfitters should be arrested, imprisoned, their property confiscated, and their children sent to orphanages or overseas sweatshops. ...Only then will the injury rate from crossfit come down to acceptable levels. Keep up to good work…
