Weekly Challenge
MetalPisces
Posts: 261 Member
Challenge starting 10/18
NEW CHALLENGE!!
30 min cardio
100 crunches
2 days on, 1 day off, GOOOOOO
NEW CHALLENGE!!
30 min cardio
100 crunches
2 days on, 1 day off, GOOOOOO
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Replies
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Okay are those crunxhes consecutively and they aren't the nestle kind I am assuming. Accepted0
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can be any kind of crunches you like :-)0
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10/25/13
NEW CHALLENGE!!!
2 days on 1 day off
30 min cardio
50 bicep curls
50 tricep rows/pulls0 -
NEW CHALLENGE!!
30 min cardio
100 crunches
50 lunches each leg (front or side)
2 days on, 1 day off, GOOOOOO0 -
do we have to have days off? im game for everything else. already got in crunches and cardio. cant do lunges today though. knee issues from running and cold weather here.0
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your choice, but it is important to take days off so your body can repair from the work outs, sometimes those are the days I see more loss!0
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11/8/13-11/13
NEW CHALLENGE!!!
30 min cardio
200 crunches (any kind)
let blast those abs!0 -
11/15/13 to 11/22/13
Okay, whole body now
30 cardio
25 bicep curls
25 tricep rows
25 squats
20 side lunches
50 crunches
2 days on, 1 day off :-) commence the weight loss!!
Also if anyone wants to shoot ideas, by all means0 -
11/15/13 to 11/22/13
Okay, whole body now
30 cardio
25 bicep curls
25 tricep rows
25 squats
20 side lunches
50 crunches
2 days on, 1 day off :-) commence the weight loss!!
Also if anyone wants to shoot ideas, by all means
Im already doing 30 day challenges
Mine are squats, walking lunges, tricep dips, pushups, situps, full plank, side plank, 100 sec wall sit, 100 russian twist, mountain climbers, jumping jacks and calf raises. Im on day 6/30. we should do next month a 30 day challenge like the drop ten workout or something like that.
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i was thinking for xmas we could do the 12 days of christmas fitness challenge?
Day 1: 1 set of 100 jumping jacks
Day 2: 2 sets of 1 min plank
Day 3: 3 sets of lunges (10 on each leg)
Day 4: 4 sets of 30 sec jump rope
Day 5: 5 burpees (cuz no one likes burpees at least not i)
Day 6: 6 toe touchers (abs)
Day 7: 7 perfect pushups
Day 8: 8 calf raises
Day 9: 9 ATG squats (*kitten* to grass)
Day 10: 10 bicep curls ( each arms)
Day 11: 11 tricep dips
Day 12 12 mountain climber
On the first day u only do day 1 then on day 2 u do day 1 and 2 and so on.
Let me know if u like this idea for the first 12 days of december? 0 -
I love the 12 day of Christmas idea! What day of December should we start?0
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We would start on december 1st. There is another 12 day of christmas too. It starts on the 18th so we would have a break before the next 12 days of christmas. I'll post the second 12 days of christmas later to see what u think. I just thought maybe it would help us all keep working out and not gain during the holidays :P0
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I love the christmas idea too! Great thinking!0
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Sorry had some issues with my bipolar mom and her bf last night. Had to deal with that and settle everything for them. Anyway here is the 12 days of fitmas that will start on the 18th.
Dec 18th 100 pushups
Dec 19th 100 walking lunges
Dec 20th 100 crunches
Dec 21st 300 jumping jacks
Dec 22nd 100 bicep curl (each arm)
Dec 23rd 100 tricep dips
Dec 24th 20 laps of stairs (20 stairs or more for a lap). If you dont have stairs like i dont use a something to step up on and rotate legs. Thats what I will be doing.
Dec 25th is an off day cuz its xmas and i know everyone will be busy cooking and having a good time with the family and friends.
Dec 26th 50 Burpees
Dec 27th 100 squats
Dec 28th wall sits with over head press ( use whatever dumbbell weights u have)
Dec 29th 100 box jumps
Dec 30th go for a 1 hour walk or run ( ill be walking with my little gremlin, gizmo :P
Dec 31st enjoy your last day of 2013 and dont drink too much. Too much cals in those drinks! :P0 -
Awesome! I love it! Thanks so much for posting the ideas. I love it when members help out like this :-) Thanks so much ladies for sticking with me. It really helps me to stay focused when I have others like yourselves posting and showing success. I'm in to do both of these challenges. We'll already have a head start for the dreaded "New Years Resolutions" to be made!0
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Also, sorry you had to deal with that situation. It can be really frustrating to have to help a situation like that!0
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Awesome! I love it! Thanks so much for posting the ideas. I love it when members help out like this :-) Thanks so much ladies for sticking with me. It really helps me to stay focused when I have others like yourselves posting and showing success. I'm in to do both of these challenges. We'll already have a head start for the dreaded "New Years Resolutions" to be made!
Glad u like them and glad i wont be alone doing challenges. i love to always make up challenges or find challenges online. I have alot of other challenges we can try after the new years too Has gotten great results for some ppl i know. 0 -
Also, sorry you had to deal with that situation. It can be really frustrating to have to help a situation like that!
It's ok we all have troubles in our life's. It's what makes us stronger and shape who we are. 0 -
Alrighty everyone, new week, new challenge!! So.....Since next week we are going to basically be starting the 1st 12 days of Christmas Challenge I'd like this week to be a free for all for strength aside from Cardio
Remember 2 days on, 1 day off
30 min of Cardio (of your choice)
15 min of Calisthenics (sit ups, push ups, basically anything you can do with your body or with weights)
On daily check in just make sure to be specific about what you do for Calisthenics when you enter if you did the challenge or not!
Good luck everyone!0 -
So Sade suggested this challenge, so I say we DO IT!!! Starts on December 1st and then we will do the other Christmas Challenge. Good like everyone!!
Day 1: 1 set of 100 jumping jacks
Day 2: 2 sets of 1 min plank
Day 3: 3 sets of lunges (10 on each leg)
Day 4: 4 sets of 30 sec jump rope
Day 5: 5 burpees (cuz no one likes burpees at least not i)
Day 6: 6 toe touchers (abs)
Day 7: 7 perfect pushups
Day 8: 8 calf raises
Day 9: 9 ATG squats (*kitten* to grass)
Day 10: 10 bicep curls ( each arms)
Day 11: 11 tricep dips
Day 12 12 mountain climber
On the first day u only do day 1 then on day 2 u do day 1 and 2 and so on.
Let me know if u like this idea for the first 12 days of december? 0 -
So Sade suggested this challenge, so I say we DO IT!!! Starts on December 1st and then we will do the other Christmas Challenge. Good like everyone!!
Day 1: 1 set of 100 jumping jacks
Day 2: 2 sets of 1 min plank
Day 3: 3 sets of lunges (10 on each leg)
Day 4: 4 sets of 30 sec jump rope
Day 5: 5 burpees (cuz no one likes burpees at least not i)
Day 6: 6 toe touchers (abs)
Day 7: 7 perfect pushups
Day 8: 8 calf raises
Day 9: 9 ATG squats (*kitten* to grass)
Day 10: 10 bicep curls ( each arms)
Day 11: 11 tricep dips
Day 12 12 mountain climber
On the first day u only do day 1 then on day 2 u do day 1 and 2 and so on.
Let me know if u like this idea for the first 12 days of december?
I so cant wait till tomorrow. Always love the start of a new month. Means new goals and this month means hubby comes home to the US and I might see him before new years 0 -
I'm so excited for you that your hubby is coming back from serving! I have ridiculous amounts of respect for the armed forces! I'm looking forward to this month too! I promised myself I'd be down 25 lbs by Christmas, so here it goes!!0
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My brother got home last month from deployment. Its so exciting when they finally come home! I hope he loves all the progress you have made and encourages you to keep reaching for your goals!!0
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Yeah, hes the reason I started. I told him when he left I was going to. He told me I didn't have to, he loved me the way I was, but he would support me either way. He's such a sweet man and thats y I wanted to get back to being small and looking better than I ever have even better than high school. So cant wait! 0
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So, I am worried I have been doing the challenge wrong. So we just do today? Or is it exactly like the song that by day twelve we are doing all twelve exercises?0
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So, I am worried I have been doing the challenge wrong. So we just do today? Or is it exactly like the song that by day twelve we are doing all twelve exercises?
Just like the song. Today you should of done day 1, 2 and 3...and so on. 0 -
Well for day 1-3 I said I completed the challenge, but those should all technically be "no" now. But for the rest of the days I will be sure to get ALL the days in needed 0
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my legs are burning from yesterday!0
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Just posting as a reminder!!i was thinking for xmas we could do the 12 days of christmas fitness challenge?
Day 1: 1 set of 100 jumping jacks
Day 2: 2 sets of 1 min plank
Day 3: 3 sets of lunges (10 on each leg)
Day 4: 4 sets of 30 sec jump rope
Day 5: 5 burpees (cuz no one likes burpees at least not i)
Day 6: 6 toe touchers (abs)
Day 7: 7 perfect pushups
Day 8: 8 calf raises
Day 9: 9 ATG squats (*kitten* to grass)
Day 10: 10 bicep curls ( each arms)
Day 11: 11 tricep dips
Day 12 12 mountain climber
On the first day u only do day 1 then on day 2 u do day 1 and 2 and so on.
Let me know if u like this idea for the first 12 days of december?0 -
Welp, there are a few days before this next challenge starts. I figure that I might start posting "high energy" and "moderate energy" challenges too that way there will be options.
Moderate:
30 min cardio
100 crunches (of your choice)
High energy: will be the last Holiday challenge
Dec 18th 100 pushups
Dec 19th 100 walking lunges
Dec 20th 100 crunches
Dec 21st 300 jumping jacks
Dec 22nd 100 bicep curl (each arm)
Dec 23rd 100 tricep dips
Dec 24th 20 laps of stairs (20 stairs or more for a lap). If you dont have stairs like i dont use a something to step up on and rotate legs. Thats what I will be doing.
Dec 25th is an off day cuz its xmas and i know everyone will be busy cooking and having a good time with the family and friends.
Dec 26th 50 Burpees
Dec 27th 100 squats
Dec 28th wall sits with 100 over head press ( use whatever dumbbell weights u have)
Dec 29th 100 box jumps
Dec 30th go for a 1 hour walk or run ( ill be walking with my little gremlin, gizmo :P
Dec 31st enjoy your last day of 2013 and dont drink too much. Too much cals in those drinks! :P
Let's ring in the new year with some awesome losses!!0
