Weekly Challenge
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Sounds good! Ill get my crunches and biking in tonight when my cramping hopefully goes down. Hate the first day of time of the month. Guys have it so easy!!! >_<0
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Alright for those of you doing the other challenge it's still on until the 31st! In the meanwhile for updated light challenge:
30 minutes cardio
weights/resistance bands
50 bicep curls (both arms)
50 tricep rows
100 crunches
Let's get it done post Christmas and show the new year that we're ALREADY getting to our goals!0 -
NEW CHALLENGE!!!
1 hour of being ACTIVE, your choice!
Go extreme as you want or light as you want, as long as your moving!!0 -
NEW CHALLENGE
week starting 1/10/14
I'm not sure if everyone has a stationary bike or access to one, but if you do:
30 minute stationary bike, 3 days during the week
(I'm doing an 8 week weight loss program that comes standard with me, each minutes it has a different resistance and speed) If anyone wants me to post the resistance and speed min by min I can do that after I do the work out (I can just write it while I bike)
For those of you with no access to a bike/stationary bike 30 min cardio 3 days (or more) this week0 -
Well it's FRIDAY, so time for a new challenge
Let's get back to basics:
30 min cardio
50 crunches
50 lunges (25 each leg)
2 days on, 1 day off :-D0 -
New Challenge:
30 min cardio
100 crunches
50 bicep curls (25 each arm)
50 tricep rows
2 days on, 1 day off!0 -
Alrighty, restart on challenge. Without moving, lets start it off easy
Cardio: 1/2 hr
Abs: 100
2 days on, 1 day off0 -
NEW CHALLENGE up to this Friday 4/11
Cardio: 30 min
Abs: 100 crunches
Starting off slow again, so let's get it!0 -
NEW CHALLENGE!!
WALK/JOG/RUN 30 min, 2 days on, 1 day off :-) Which ever you want0
