Weekly Challenge
Replies
-
So Sade suggested this challenge, so I say we DO IT!!! Starts on December 1st and then we will do the other Christmas Challenge. Good like everyone!!
Day 1: 1 set of 100 jumping jacks
Day 2: 2 sets of 1 min plank
Day 3: 3 sets of lunges (10 on each leg)
Day 4: 4 sets of 30 sec jump rope
Day 5: 5 burpees (cuz no one likes burpees at least not i)
Day 6: 6 toe touchers (abs)
Day 7: 7 perfect pushups
Day 8: 8 calf raises
Day 9: 9 ATG squats (*kitten* to grass)
Day 10: 10 bicep curls ( each arms)
Day 11: 11 tricep dips
Day 12 12 mountain climber
On the first day u only do day 1 then on day 2 u do day 1 and 2 and so on.
Let me know if u like this idea for the first 12 days of december?
I so cant wait till tomorrow. Always love the start of a new month. Means new goals and this month means hubby comes home to the US and I might see him before new years 0 -
I'm so excited for you that your hubby is coming back from serving! I have ridiculous amounts of respect for the armed forces! I'm looking forward to this month too! I promised myself I'd be down 25 lbs by Christmas, so here it goes!!0
-
My brother got home last month from deployment. Its so exciting when they finally come home! I hope he loves all the progress you have made and encourages you to keep reaching for your goals!!0
-
Yeah, hes the reason I started. I told him when he left I was going to. He told me I didn't have to, he loved me the way I was, but he would support me either way. He's such a sweet man and thats y I wanted to get back to being small and looking better than I ever have even better than high school. So cant wait! 0
-
So, I am worried I have been doing the challenge wrong. So we just do today? Or is it exactly like the song that by day twelve we are doing all twelve exercises?0
-
So, I am worried I have been doing the challenge wrong. So we just do today? Or is it exactly like the song that by day twelve we are doing all twelve exercises?
Just like the song. Today you should of done day 1, 2 and 3...and so on. 0 -
Well for day 1-3 I said I completed the challenge, but those should all technically be "no" now. But for the rest of the days I will be sure to get ALL the days in needed 0
-
my legs are burning from yesterday!0
-
Just posting as a reminder!!i was thinking for xmas we could do the 12 days of christmas fitness challenge?
Day 1: 1 set of 100 jumping jacks
Day 2: 2 sets of 1 min plank
Day 3: 3 sets of lunges (10 on each leg)
Day 4: 4 sets of 30 sec jump rope
Day 5: 5 burpees (cuz no one likes burpees at least not i)
Day 6: 6 toe touchers (abs)
Day 7: 7 perfect pushups
Day 8: 8 calf raises
Day 9: 9 ATG squats (*kitten* to grass)
Day 10: 10 bicep curls ( each arms)
Day 11: 11 tricep dips
Day 12 12 mountain climber
On the first day u only do day 1 then on day 2 u do day 1 and 2 and so on.
Let me know if u like this idea for the first 12 days of december?0 -
Welp, there are a few days before this next challenge starts. I figure that I might start posting "high energy" and "moderate energy" challenges too that way there will be options.
Moderate:
30 min cardio
100 crunches (of your choice)
High energy: will be the last Holiday challenge
Dec 18th 100 pushups
Dec 19th 100 walking lunges
Dec 20th 100 crunches
Dec 21st 300 jumping jacks
Dec 22nd 100 bicep curl (each arm)
Dec 23rd 100 tricep dips
Dec 24th 20 laps of stairs (20 stairs or more for a lap). If you dont have stairs like i dont use a something to step up on and rotate legs. Thats what I will be doing.
Dec 25th is an off day cuz its xmas and i know everyone will be busy cooking and having a good time with the family and friends.
Dec 26th 50 Burpees
Dec 27th 100 squats
Dec 28th wall sits with 100 over head press ( use whatever dumbbell weights u have)
Dec 29th 100 box jumps
Dec 30th go for a 1 hour walk or run ( ill be walking with my little gremlin, gizmo :P
Dec 31st enjoy your last day of 2013 and dont drink too much. Too much cals in those drinks! :P
Let's ring in the new year with some awesome losses!!0 -
Sounds good! Ill get my crunches and biking in tonight when my cramping hopefully goes down. Hate the first day of time of the month. Guys have it so easy!!! >_<0
-
Alright for those of you doing the other challenge it's still on until the 31st! In the meanwhile for updated light challenge:
30 minutes cardio
weights/resistance bands
50 bicep curls (both arms)
50 tricep rows
100 crunches
Let's get it done post Christmas and show the new year that we're ALREADY getting to our goals!0 -
NEW CHALLENGE!!!
1 hour of being ACTIVE, your choice!
Go extreme as you want or light as you want, as long as your moving!!0 -
NEW CHALLENGE
week starting 1/10/14
I'm not sure if everyone has a stationary bike or access to one, but if you do:
30 minute stationary bike, 3 days during the week
(I'm doing an 8 week weight loss program that comes standard with me, each minutes it has a different resistance and speed) If anyone wants me to post the resistance and speed min by min I can do that after I do the work out (I can just write it while I bike)
For those of you with no access to a bike/stationary bike 30 min cardio 3 days (or more) this week0 -
Well it's FRIDAY, so time for a new challenge
Let's get back to basics:
30 min cardio
50 crunches
50 lunges (25 each leg)
2 days on, 1 day off :-D0 -
New Challenge:
30 min cardio
100 crunches
50 bicep curls (25 each arm)
50 tricep rows
2 days on, 1 day off!0 -
Alrighty, restart on challenge. Without moving, lets start it off easy
Cardio: 1/2 hr
Abs: 100
2 days on, 1 day off0 -
NEW CHALLENGE up to this Friday 4/11
Cardio: 30 min
Abs: 100 crunches
Starting off slow again, so let's get it!0 -
NEW CHALLENGE!!
WALK/JOG/RUN 30 min, 2 days on, 1 day off :-) Which ever you want0
