how to do a reset
sabineh12
Posts: 16
Hey guys, sorry to ask this question, but where can i find information on how to do a reset? I am trying to lose at the moment but my metabolism is mixed up and instead of losing at the moment I am just maintaining.
Can anyone give me some advice?
I am eating about 1200-1400 calories a day, exercise frequently and mostly eat back my exercise calories.. I am 5.4 ft and weigh 136 pounds, would like to go back down to 121 pounds where i have been before and felt very comfortable.
Can anyone give me some advice?
I am eating about 1200-1400 calories a day, exercise frequently and mostly eat back my exercise calories.. I am 5.4 ft and weigh 136 pounds, would like to go back down to 121 pounds where i have been before and felt very comfortable.
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Replies
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The best place to look for answers on this group are on the pinned items in the group and by watching the youtube FAQ's http://www.youtube.com/user/EatMore2WeighLess?feature=mhee
There is a ton of information in both areas
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You can also read the sticky posts in this group. 0
