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Anyone starting on Monday (Oct 20th)?
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So I may be imagining it...but I think I'm seeing results already?! I just whipped out my measuring tape and there *appears* to be 0.75" off of my hips and waist!
Not sure about the scale, TOM and I'm not going near that thing until it's over.
Anyone braved a 1/2 week measurement??0 -
I am almost finished with Stage 1. I am happy with the results. My arms and shoulders are really shaping up. Feeling stronger every day. I am the loving the prone jack knifes. Still hate the push ups. I still have my hands on the bench instead of on the floor but I will get there. I have 60 more lbs to lose. Is there anyone out there doing NROLfw that is actually over weight?0
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I am almost finished with Stage 1. I am happy with the results. My arms and shoulders are really shaping up. Feeling stronger every day. I am the loving the prone jack knifes. Still hate the push ups. I still have my hands on the bench instead of on the floor but I will get there. I have 60 more lbs to lose. Is there anyone out there doing NROLfw that is actually over weight?
Yup!! Stats are:
5'7"
CW: 187lbs
GW: 150
UGW:140
So really still another good 47lbs to go!0 -
So I may be imagining it...but I think I'm seeing results already?! I just whipped out my measuring tape and there *appears* to be 0.75" off of my hips and waist!
Not sure about the scale, TOM and I'm not going near that thing until it's over.
Anyone braved a 1/2 week measurement??
That's great! :-)
Do you work out 3x a week?0 -
So I may be imagining it...but I think I'm seeing results already?! I just whipped out my measuring tape and there *appears* to be 0.75" off of my hips and waist!
Not sure about the scale, TOM and I'm not going near that thing until it's over.
Anyone braved a 1/2 week measurement??
I can definitely see the difference already - I haven't measured but my trousers are so much looser and I can see it in the mirror - the scales haven't moved so its definitely because of the lifting!0 -
So I may be imagining it...but I think I'm seeing results already?! I just whipped out my measuring tape and there *appears* to be 0.75" off of my hips and waist!
Not sure about the scale, TOM and I'm not going near that thing until it's over.
Anyone braved a 1/2 week measurement??
That's great! :-)
Do you work out 3x a week?
Yup, 3 x week with maybe 2 cardio sessions throughout the week, Down a whole inch on my waist now!
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Yup, 3 x week with maybe 2 cardio sessions throughout the week, Down a whole inch on my waist now!
Woah! :noway:
I haven't gone since last week :sad: I've been helping a friend who just got the key to her new house and it's pretty exhausting. Which is partially a legit excuse and partially convenient because I'm still a bit scared/intimidated to try work-out 1B. Damn, I should really make the time to go tomorrow!0
This discussion has been closed.